Tag: motivation

Imposter Syndrome

Marinelle Cabillo2 Comments

“…it’s only natural I explain my plateau, and also what defines my name…” -Nas / J.Cole

These last couple of weeks I’ve been feeling stagnant, uninspired, and I’ve had hardcore writer’s block. I’ve thought about skipping out on blog posts some Mondays and falling off the wagon for a week or 2. But I knew that would only make me feel worse, so I pushed on.

I’m just over 3 months into consistently writing every week, and I’m high key disappointed in myself that I’m running out of gas this quickly. And honestly, running out of things to write about haha. I know that just means I need to reignite my curiosity on topics and really sit down and think on what to write about.

This is just another wave of the post-grad depression blues. Especially since this December will mark my 1 year anniversary of graduating, I’m almost positive that’s why I’m feeling the way I am. Damn. Let me repeat that. One year. And it sucks because the times I feel off like this I think, “One year post-grad, and what do you have to show for it?” And like I said in the past, this was supposed to be my 1 year “break/chillin'” year… the irony. And I annoy myself because I purposely planned on taking off 1 year to just focus on my blog and passion projects, which I have been doing. So why do I feel like this?

I’m projecting “I’m a writer, I’m a writer,” on all my platforms, but sometimes I think, “But are you? You haven’t been published since SFSU’s Xpress Magazine…” and I hate when I doubt myself like that because it puts me in a mood where I overlook everything I’ve already accomplished, and doubt my decisions I’ve made up until this point.

I’m dealing with Imposter Syndrome so bad right now. What is Imposter Syndrome? Gill Corkindale explains:

Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. ‘Imposters‘ suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence

While Karen Schneider describes Imposter Syndrome as:

A lack of self-confidence, anxiety, doubts about your thoughts, abilities, achievements and accomplishments, negative self-talk, feelings of inadequacy, dwelling on past mistakes and not feeling good enough — these are all signs and symptoms of imposter syndrome. And these thoughts and feelings plague all people, successful people, men and women of all ages, races, and orientations.

I felt this way when I was preparing for my speech at the Women Gender Studies Conference in Fresno this past April. I was presenting my paper on The Body Positive Community as the new wave of modern day feminism, and I wrote about 11-12 pages on it. But when practicing, I felt like I was going to draw blanks. This is a topic I’ve been so passionate about for a couple of years. I did my research, I had articles to back up my points, and I still felt like, “Ok, but who are you to be presenting this? Are you really that educated on the topic? Or are you just going to go up there and sound stupid like you don’t know what you’re talking about?”

I vented these frustrations to my community college journalism professor, Nancy. The same visit where she told me, “you’re always ahead of one person and always behind someone else,” when it comes to success. I was telling her about the Women Gender Studies Conference and how nervous I was. I even told her how I was lowkey thinking about not going, but the only thing stopping me was the fact that I booked the AirBnb already. She looked at me and said, “You have Imposter Syndrome.”

She explained to me that Imposter Syndrome is normal and that she herself has been in my shoes. She was delivering a speech infront of other professors and colleagues and felt the same way I did. She was questioning herself and her successes, but still pushed on.

And that’s the position I’m in right now. I feel like an imposter, lowkey. I’m a writer. But I haven’t been published in a while, and I’m attaching my credibility to the number of times I’ve been published. And it sucks. And the only person that puts me in this mood is the same person that can get me out of this mood. And that person is me. I’m doing it to myself. And that’s what’s hella annoying.

For as long as I can remember I’ve been a lazy motivated person. If that’s even possible…. but clearly it is, because here I am in the flesh. Let me break it down. I have dreams and aspirations, I want to inspire and spread truth to my readers. I know the steps I need to take to achieve my dreams, and I always end up taking those steps, however, it’s always at procrastinated rate. I’m lazy as hell, but I deliver when its crunch time. Its so bizarre. In school, some professors would praise me for my work, little did they know I started it at midnight. I never missed a deadline, but waited until last minute to get it together, and I always got by with pretty good grades. And that’s how I earned my degree. I guess I do my best work under pressure and borderline anxiety attack and mental breakdown. I’m stressed and anxious now, not knowing what steps to take towards my writing career, but at the same time, what do I expect? This is all I’ve ever known. The stress of “Will I make it or not?” The scary part is, this isn’t for a grade, this isn’t for a paper or project that won’t matter anymore once I turn it in. This time it’s my future, my career.

I get into these moods where, for a period of time, I will be so motivated and I take initiative. I grab life by the balls and get shit done. And then, out of nowhere I’ll feel like how I feel now, burnt out, unmotivated, and I want to fall off for a minute. When I’m feeling really low is when I somehow shoot back up and repeat the process of having immaculate motivation and nothing can stop me, until I run out of gas again. I’m still trying to find the balance of having a continuous motivation and drive, without burning myself out. I want to be at a constant level of productivity, not seesawing back and forth from motivated and inspired, to feeling unfulfilled and down in the dumps.

I was on Instagram, and a friend I follow posted on her story a quote. It was something along the lines of, “People speak about their problems and battles only in the past tense,” and the quote goes on to say people only share their struggles when they already are passed it and have a solution. And that stuck with me. And it’s true. I talk a lot about my past stories, and what lessons I realized they taught me. And nothing is wrong with me reflecting on past events and stories because it does take time to reflect and grow from things. But also, I wanted to share what I’m currently going through, in the moment.

I think that’s why I was feeling a little unmotivated to write – because I was covering topics I was interested in, but I wasn’t addressing how I was feeling in the moment. I will say that writing this blog post was waaaaay easier to write. I guess I need to vent and be real with myself. Put it down in writing how I feel. Right now. Not when I’m already over it and decide to share.

Right now, in this moment, I’m confused, I caught another wave of the post-grad blues, and I’m doubting myself and my abilities. I’m feeling like a fraud because I haven’t been published in a while. I’m feeling some type of way because I’ve almost been out of school for a whole year. It’s so hard to rediscover yourself as someone other than a student. I’m still exploring the non-student-Marinelle. And it’s a confusing time and I want to cry, but at the same time I wouldn’t know what I’m crying for. Just feeling lost, confused, and unsuccessful?

Ever since I’ve started writing consistently, a lot of people have reached out to me saying how proud they are of me, how they’re inspired, and how they look forward to my writing. Thank you, thank you 💘 I appreciate every single person – friend or stranger- that has ever reached out to me with kind words. It really means everything. If you read my stuff and get inspired, I’m so glad and happy my work is touching someone in a positive way. And I’m hoping by sharing my struggles in the moment, it’ll help someone who is feeling the same. Because I don’t have a solution yet. And if I want to inspire others and tell real stories, I need to share the good, the bad, and the ugly.

And I will say that writing this all out has been therapeutic haha. I don’t know who I’m writing this post for – y’all or me 🤣. But thanks for reading, just riding yet another post-grad wave. 🏄🏻‍♀️

…& If It Doesn’t, It Doesn’t.

Marinelle CabilloLeave a comment

I didn’t think to make this the blog post for this week, but it so happened to fit in perfectly with what I just wrote about the week before. Its almost a continuation of last week’s post. This is the other side of the coin.

I had dinner with some of my old Journalism gals from SFSU, as our last supper with Roxy. She’s one of the first friends I met at SFSU, and after 5 years in the Bay, she’s moving back home to SoCal. 💔 So we brought her to San Tung’s. 5 years in San Francisco and she never tried it. Disgraceful. The dry fried chicken, kissed by the Gods one by one and sent down to Earth for mankind. But Rox is a pescatarian… so the dry fried shrimp would have to suffice. San Tung was on her bucket list, so we had to make it happen her last couple of days in SF.

At the end of the meal we were so full, like can’t breathe, I should go lay down type of full. But you know, no meal or hangout is complete without boba 👀. So we ventured out into the cold San Francisco night. And when I mean cold, I mean Roxy is literally trying to use my body to shield her/warm her up. We GPS our next destination, boba. Of course, pick the closest one at this point. The short walk resulted in cold nipples jokes and talks of bloody feet if said cold nipples were to fall off – everyone piggy backing off everyone else’s joke 🤣

At the boba spot, Nicki dips for a quick second to find a bathroom to pee, and me, Bridget, and Roxy are left at the little windowsill inside the shop. We start talking about her move, and how her parents were driving up to come swoop her and all her belongings on the weekend. It was Thursday, and her parents were coming Saturday morning.

“Are you almost done packing?” I asked.

“Not even halfway. Maybe like 35%. I got too much shit.”

She went on to talk about how much stuff she accumulated throughout her 5 years here, and how she was lagging to pack it all away. Then she said something that almost every girl could relate to.

“And what makes me sad is I have clothes that don’t fit anymore, but I still won’t get rid of them so I’m packing it and it’s just taking up space.”

“Roxy, I’m writing about this for next week’s blog post.”

That. Right. There. I can’t count how many articles of clothing I’ve kept in my closet in hopes to “fit them again,” for “motivation,” or for the simple fact that it made me think of the times I was “smaller.” To look back and think, “I was once this size,” and reminisce, as I gently fold it and tuck it back in my closet to find again in the distant future to make myself feel like shit all over again 😊.

Why do we do that?! Why is getting rid of clothes that don’t fit anymore such a big deal? Or more specifically, why is getting rid of clothes that are too small* such a big deal? Because let’s be real, if someone lost weight and their clothes were too big, it would be almost an accomplishment to toss out those big ‘ol old clothes. But if they are clothes that are now too small, why is it that just the sight of them pull at the heart strings?

I mean, obviously I know the answer. Getting bigger is seen as a negative. You’re supposed to stay at your smallest, and never unlock a size higher. And if you do, you must forever be haunted by ghost of clothes past.

All jokes aside, this way of thinking is so detrimental to someone’s well-being. I’m all for someone using their old clothes as healthy motivation to be healthier, but it is rarely that. The “motivation” usually results in self-loathing and negative thoughts about one’s self. There’s a very thin line between healthy motivation and unhealthy obsessions.

I wish I could be that bitch that uses my small clothes as healthy motivation to get back in shape. However, I am not that bitch. I will seriously cry about it internally and let it bother me, giving me a false sense of motivation. In the past I would do crash diets and working out consistently, all for the sake of trying to wiggle this body into whatever the hell clearly didn’t fit me anymore. And since it would be sudden crash diets and forcing myself to workout or I’d beat myself up over it, it clearly didn’t last long. Is just give up. Still keeping the clothes that don’t fit anymore in my closest still, of course. And it’s all because this psuedo motivation is not done in the name of self-love, but self-hate. This is what I mean when I say there’s a very thin line between healthy motivation and unhealthy obsessions.

I once had a friend that was obsessed with diet culture. They weren’t trippin off the clothes that didn’t fit anymore, they were trippin off the clothes they bought for their goal body. Also known as, they bought clothes that were about 2-3 sizes too small – the size they wanted to be. They used the clothes as motivation to lose more weight, but the sadness and longing in their eyes everytime they pulled out the drawer full of “goal weight clothes” killed me. Like they believed their life would begin when they were smaller.

And that’s basically what we’re doing when we fixate ourselves over clothes that are too small. If it ain’t healthy motivation to get ya ass back in the gym because you want to change your lifestyle, than it ain’t helpin you at all. Stop thinking your life starts when you’re a smaller size, when you “get back to your college body” (whatever the fuck that means, can’t relate 🤷🏻‍♀️), or when you fit into those jeans you bought in a smaller size. Stop fuckin’ torturing yourself. What good does it do?

Last week’s post I told y’all fuck it, if it fits, it fits! Who cares what the size is on the tag! And this week I’m telling you : …. but if it doesn’t fit, it doesn’t fit. Literally who cares?

Don’t beat yourself up over clothes not fitting anymore. Don’t try to shop for your goal body. Don’t obsess over what size you see and wear.

I used to have this mentality (and sometimes still do) where I think, “I really want new clothes…. hold on, nevermind, I’ll just wait a while because if I start working out and I lose weight, I have to buy new clothes all over again.” STOP. THAT. SHIT. If you wait to wear the shit you want to wear, or buy the shit you want to buy all for the sake of body fluctuations, you’re literally not gonna have shit to wear at all.

Why not style the body you have right now the way you want to? Why must you wait until you’re “different.” If you’re waiting to lose weight to dress the way you want to, then you’re just playing yourself honestly. Feel good in what you wear now. Be you now.

So if it fits, it fits. And if it doesn’t, it doesn’t. A made it a point some time ago to get rid of all the clothes that I don’t wear and are too small. I gave them all to my little sister. Sometimes I see her in my old clothes and I think oh my God I used to fit that! Some time ago it made me sad. But now I’m genuinely in shock that I used to fit them, or tried to fit them. Like wow, I really forced myself in medium Adidas track pants. Literally who tf did I think I was 😭🤣

But I got rid of those clothes because not only was it taking room in my closet for absolutely no good reason, but it just made me feel awful about myself everytime I saw them. So why keep them? Why do that to myself when I know that’s how I’m going to react? I still have some articles of clothing that don’t really fit/don’t really make me feel nice when I wear them, but I still keep them in my closet just incase I need it for something. You never know when your opinion will change! But also my mentality changed, so my outlook on clothes also changed.

I’m no longer hoarding clothes that don’t fit anymore. Getting rid of them unapologetically and nonchalantly. If if it doesn’t fit, it doesn’t fit 🤷🏻‍♀️.

The Runaway

Marinelle Cabillo1 Comment

*This story was originally written and submitted for my Reporting class. I thought to share this story on my blog because Lynn was the first person to freely open up to me about all aspects of her life. As a journalism student, I appreciate people who go out of their way to help someone out, in this case, me. There are people out there that will share their story with you, just keep interviewing :)*

Lynn Chayatanan takes her break at Stonestown Mall to visit old co-workers, and gets ready to drive to her next client’s house, where she will set goals with a child with Autism.

Lynn Chayatanan, 27, works for Class ABA, a company that provides behavioral therapy for children with Autism. She is a behavioral therapist and spends at least two hours each visit with the child, where she tries to get them to complete a goal, such as making eye contact without prompting with a toy or food. Chayatanan believes this is not a job for everyone because of how stressful it can be, but loves how rewarding the job is when she gets a child to say their name for the first time.

“You have these little victories that create a whole human being,” Chayatanan said proudly.

Chayatanan was born and raised in Pleasanton where her parents opened a restaurant, “Lux Thai Cuisine,” six months after she was born. By the age of seven, she worked side by side her parents and older brother at the restaurant. Despite looking like the picture perfect family that works together, there were problems at home, she always seemed to butt heads with her mother, her father was an alcoholic, and she said she also experienced physical abuse.

 

Chayatanan was always into fashion and cosplay, so she would make her own costumes and clothing, she really thought that was going to be what she went to college for. Her parents were always on her case about school because her brother was such a great student. She didn’t take school seriously, her parents feared she wouldn’t succeed.

In high school, Chayatanan’s mother encouraged her to take an AP course. Chayatanan took AP psychology because she thought it would be easy, but in the end fell in love with the subject. It was then she realized that she wanted to go to school for psychology.

In the summer of 2007, Chayatanan ran away from home with just $600 in her bank account. She had enough of the physical abuse that was going on at home, and was fed up with living there. She informed her family that she ran away by calling them on a “pay as you go” phone, and moved in with her boyfriend.

“This may sound cruel, but I had no fear of her not making it,” said her brother, Charlee Chayatanan. “There weren’t any doubts that she could make it.”

She decided to continue her education at Las Positas Community College in Livermore. Chayatanan couch surfed at different friends’ houses because the people she would live with couldn’t “grow up.” She said that they were stuck in the cosplay life and couldn’t take on responsibilities, and this caused her to lose interest in the cosplay scene.

Once Chayatanan was done with community college, she decided to commute to San Francisco State University and moved back in with her mother in Pleasanton. Chayatanan also picked up a barista job at Nordstrom in Stonestown Mall. By this time, her mother kicked her father out of the house, and not long after that, her father died in Thailand, and the family restaurant of 23 years closed down. All these factors made the already rocky relationship between mother and daughter a little harder.

“It was like walking on glass, not even eggshells,” Chayatanan said about moving back in with her mother.

After she graduated from San Francisco State in 2014, Chayatanan continued to work at Nordstrom where she was promised that if she stayed, she would be promoted to manager. She worked harder to get the manager position to the point where she felt overqualified, but it always seemed like she would get passed up for someone else. She thought she hit a dead end until her boss’s girlfriend asked her if she wanted to join the Class ABA Company, since she knew Chayatanan had a degree in psychology.

Now Chayatanan works as a behavioral therapist and has three Autistic children that she meets with every week. She sets up goals at each visit, and feels really accomplished when a child meets those goals.

One of Chayatanan’s greatest accomplishments was when she was at the mall waiting in line for the public restroom with a child she works with. The child looked Chayatanan in the eye and voiced that they had to use the bathroom, and even though they ended up having an accident, Chayatanan was proud that the child verbally communicated, step by step, what was going on.

Even though Chayatanan never expected to go to school for psychology, people that know her aren’t surprised.

“She’s extremely patient and expects a lot from people,” former coworker, Marie Obuhoff said. “She’s able to keep a cool head under pressure.”

It was Chayatanan’s journey that helped her realize what she wanted to do in her life. She remembers the days when she was a runaway and really needed help, and she’s happy that she can extended her help and services to children with Autism. It is bittersweet because she knows that the goal is for her not to be needed anymore once the child fulfills all the requirements.

“I’m basically a tool,” Chayatanan said. “I’ll help anyone who needs my help.”

Back To School- At My Own Pace

Marinelle CabilloLeave a comment

It’s getting so close to the first day of school for me at San Francisco State, so I’m starting to overthink everything from the past, the present, and what I want in the future.

If you would’ve told me 3 years ago when it was my first semester at Skyline College, fresh out of high school, that I would be transferring to SF State for Journalism 3 years later, I probably wouldn’t believe you. Back then my goal was to get out of community college in 2 years, and anything beyond 2 years would be embarrassing. Of course it didn’t happen that way. I went to Skyline College with literally no idea of what I wanted to major in. I went in  clueless on what I wanted to do with my life. I realized that I really enjoy being around little babies, so I started taking Early Childhood Education (ECE) classes. The classes were so interesting to me and it was a pleasure being in them. Learning about how children’s minds develop overtime and how different stages in their life and what happens then could impact them drastically was totally up my alley, I loved learning about children. So I got my first job as a baby sitter at a gym….. that’s open to all ages……. from 6 months to 11 years old…… AAAANNNNNNDDDD long story short, Early Childhood Education is no longer my major. Haha, I’m actually really happy that I realized earlier than later. I love my job but it made me realize that I CAN’T do this for a career because it takes a lot of patience, a characteristic I lack. I would hate to have graduated with a degree I loved, then go out and get a job and  realize “this is not for me…”

So I was grateful. I only spent my first year at community college studying child development, so I still had some time to get it together. But I also remember panicking.

“Half of my goal time is over,” I thought to myself, “I have 1 more year to get it together.”

I was back to square one and as clueless as ever. I thought I had it all planned out, and then I was lost again. I watch a lot of TV, and shows like Law & Order: Special Victims Unit (SVU) and Forensic Files had me stuck on the idea of being a detective in solving murders or other crimes. After all, I’m basically the Queen at finding information (stalking people on social media). So the start of my second year I took the intro class to Criminal Justice. The class really opened my eyes. The teacher was a retired police officer for the district my high school was in. He was a great teacher and explained concepts really well. I learned so much about the system and our rights. He also made me realize that the system is very black or white. There is no gray area in the criminal justice system, it’s either one way or the other. And that means sometimes justice is not served under certain circumstances under the law. The teacher would give different scenarios on how the law can be flawed, and then again I came to the conclusion, “this is not for me…” I have too much heart and sympathize with people too much, not to mention a weak stomach, this was definitely not the field for me.

Here I was again… UNDECIDED. How can I transfer if it’s necessary to declare a major? I thought back to when I was a kid. Usually people say make a career out of what you loved to do when you were younger. Ever since I was about 5 years old my dream was to fall in love, get married, and have babies. Yeah, no. Love ain’t gon’ pay the bills, and a baby at this age would do the exact opposite to my wallet. I thought harder. My sisters and I were always those kids during summer break to be cooped up in the house on weekdays because both my parents had work. So I would write my own books. Each summer I would start writing different books, but never seemed to finish them. I would think of different story plots and kind of just write until the story didn’t even make sense anymore. But that was me. That’s what I enjoyed to do. Writing stories.

I met up with a counselor and changed my major for the 3rd time to Cinema. After some great thought I decided to switch to Journalism just because I feel like it will give me more opportunities. So finally after 3 years and many major changes later, I’ve finally transferred to San Francisco State University. It took me a while, and I honestly felt stuck for a long time, like the wheels were never gonna start turning for me. But I’m happy I finally got to this point.

My last semester at Skyline I kept saying that I was “so done,” that I’ve lost all motivation to go to school. Not that I was actually going to drop out or anything, but I was so drained and just wanted the semester to be over. But now that summer is almost to an end, I’ve tried to gain my motivation back. And it’s not easy. I’m not gonna sit here and act like I’m so determined and motivated for this fall semester. I’m stressed, scared, and I already know these next 2-3 years are going to be challenging. Yes, 2-3 years, I honestly doubt I’m going to graduate in 2 years because then I would have to take 15 units each semester, and I don’t want to completely drain myself. I’m a firm believer of “treat yo self,” and I need a social life, a job so I can actually have money to do stuff, and I need to trust myself when I know what I can handle and know what is too much.

My older sister is smart without even trying, always basically got straight A’s in everything, my little sister is smart and works for it, and then there’s me. Don’t get me wrong, I transferred from Skyline to SF State with a 3.15 GPA, but that was by me not reading any of the books and “YOLO-ing” almost every final and test. So I barely tried and got A’s and B’s with the occasional C. My point is not to sound cocky, but that I can only imagine how my grades would be if I actually did try, if I put effort in reading the material, and not waiting until 3 am to write my papers. It’s ironic, I’m always on the Dean’s List, but I’m probably the laziest student you will ever meet. I will do all the assignments, don’t get me wrong, but I’ll wait until it’s 1-3 am to write papers that are worth so much of my grade, to the point where I’m basically begging myself for sleep. It’s a habit I’m going to try to stop starting this fall at SFSU. This is my last push, and I wanna go out with a bang.

My little sister is 2 years younger than me, and it seems she already has her school goals on track. She knows what she wants to do and she’s on top of her classes. It made me really bitter to realize that there is a pretty big chance we will graduate the same year. “How embarrassing,” I would think to myself, “I’m 2 years older and I don’t have it together.”

But I realized that I shouldn’t be bitter or low key jealous that she is on track. I’m actually proud that she is, because I was all over the place at her age with school. All that matters to me now is that I get a degree. Time doesn’t really phase me anymore. I was embarrassed that I took 3 years at community college, and was starting to feel down when I realistically realized that 2 years at SFSU would wreck me, but I’m so focused on finishing that I don’t realize how far I’ve come. At the end of it all, as long as I graduate, I’m happy.  I’m going at my own pace and should be proud of the accomplishments that I’ve already made. I don’t care how long it’ll take me, it’ll just make graduation day so much more sweeter.

With that being said, I’m low key ready for the many meltdowns that will be coming my way.