How Do You Ask For Help?

How do I ask for help? In short, I don’t.

People handle stress and personal problems in different ways. I’ll never forget when I dropped blog post #10, where I shared my struggles with body dysmorphia and my weight. In the post, I touch on an old relationship that was ridiculously toxic and was essentially the catalyst of my eating disorder in high school. I remember posting it that night, and seeing the huge response it was getting. I was sitting in my traditional spot on the couch in the livingroom while my older sister sat in hers. Everyone was reposting me, the likes were skyrocketing, WordPress was notifying me that I was getting a lot of traffic all at once.

My utter shock to the support I was receiving made my older sister read what I had just posted. At that point, my little sister was reposting me from her room, quoting me directly from the blog. I awkwardly laid there, knowing that she was reading something that I never really shared in depth with others. It’s ironic that I felt awkward that she was reading something so personal, yet I published it online for the whole world to see. Sometimes I forget that aspect – that literally anyone could be reading this right now – it’s a weird but cool concept. By the end of it, she expressed her approval of the post.

She stood up and walked over to me, “Why didn’t you ever tell me, bitch?!” she said in tears, halfway laughing and half way pissed. We awkwardly hugged, an uncommon act in my family dynamic. My eyed welled up with tears.

My sisters and I are fairly close. So it was somewhat of a shock for her to read what I went through and not knowing the severity of it all. I struggled with self-esteem and my body for as long as I could remember, but reading it all laid out on the table like that was probably overwhelming for a loved one to read. Her older sister instincts kicked in, and she clung onto certain parts of my story. She was so bothered to learn that I had experienced disrespect to the point where I questioned my own value. I don’t remember what I responded to her accusatory statement, Why didn’t you ever tell me, bitch?! But we didn’t go too in depth as to why.

But the real reason why I didn’t open up about my struggles at the time? Shame. Embarrassment. Fear of being judged. Not wanting to involve family in my personal matters. But I think everything boils down to the fact that personally, I don’t know how to ask for help. Or better yet, I don’t know when to ask for help. When I finally ask for help or admit that I need help, I’m already drowning in the mess that I have helped create. I carry the burden until I am at my absolute breaking point, then in a panic, I will let others know that I’m in need of help. And I think a lot of people can relate to the fact that opening up about certain things to those around you, whether big or small, can be really difficult.

For me, my inner circle of friends and family know the gist of what’s going on in my life. I may not go into detail each time or tell every single story, but they can give you a little synopsis of what’s happening in my life. I’ve noticed too that I vent to different people for different things. Some I go to for life advice and worries, relationship woes, vent about friendships, family matters, work drama, hopes and dreams, etc. Some of these people know all the above, while some may just know about some of the topics listed. We all have our go to people to vent to, and we confide in different people depending on the matter at hand.

I think back to my middle school days or high school days where every single problem, fight, or situation was shared with my best friends and those closest to me. I can’t count how many detailed petty arguments and stories my friends have been through and told me about. And I can only imagine what they remember from what I used to share. I’m sure plenty can relate – when we’re younger, we tend to overshare, vent about everything, and ask for advice – maybe even too much advice. So much so that everyone else’s opinions helped weigh out what you were going to do. It was a group decision, rather than your own.

Now a days, I find myself just generalizing how everything is going, and if I’m really feeling saucy, I might give a couple of stories to back up my reasoning. It’s not that I don’t have time to update those around me anymore, I just find that the older I get, the more private I’m becoming. The irony since I literally post weekly blogs about my personal life and my views, but whatever. And I don’t mean to say that in a secretive way. I’m not hiding anything, and I still overshare a lot with my close friends, but not all things need to be shared all the time. Nobody has the time to be updating everyone on everything. The important things will come out, as well as the funny and small things if it’s relevant.

I have a really bad habit of isolating myself when I’m going through something stressful. There is literally no in between for me – it’s either I’m telling detail for detail, every story, every step of the way, or I say absolutely nothing about the matter until much time has passed. Even in my writing, I realized I write about things after the fact, when everything is said and done and over with already. It’s exactly what happened with my older sister. She couldn’t believe everything I had bottled up inside and dealt with alone. I tend to isolate when I’m so stressed out that venting out to someone seems like more work than relief. I’m so lazy that if I don’t tell you the very first thing in the story, I probably won’t say anything until it’s relevant because I don’t want to start from the beginning when too many things have accumulated to the present day.

When I find myself in a pickle, I turn to those closest to me for advice. When I really thought about it though, I don’t go to people for help. Instead, I go to them to vent, to be heard, to say how I really feel in the moment. I’m not necessarily expecting to be given an answer on what to do, I just want to let it all out. For me, I realized that as I get older, I bottle everything inside until I’m pushed to the edge and need to go on a venting rage. Only then will every single detail be shared and every story be told. I literally wait for the situation to fall apart or boil over to some extent before I notify anyone. And even then, I’m not asking for help, I’m just saying how I feel out loud.

When you’re venting, you want to express everything you’re feeling in the moment, you want to feel validated in your emotions, and you want to hear opposing thoughts and opinions. Usually after a good venting session, I leave the conversation feeling more calm and like my thoughts are clearer. Saying what’s bothering me out loud helps me sort things out in my head. It also makes it more real when you vent out loud. Almost every time, the person I’m venting to offers their wisdom and advice. Sometimes you need to hear your friends’ points of view to see the bigger picture. They know you pretty well and can help steer you back in the direction you need to go. And there are times where you need to hear the truth, no matter how hard it is to take.

I find it difficult to ask for help sometimes because I have the stubborn notion in my head that I need to deal with things on my own. I never want my personal problems to be someone else’s burden to carry because I know that nobody is responsible for me or my personal issues. My way of reaching out for help is venting. And even then, I’m not asking for help. I’m simply keeping those closest to me in the loop of what’s happening in my life. The advice comes naturally, and even though help was not outwardly asked for, it’s what’s given through words of affirmation. Sometimes it’s the advice you get from others that will actually help you help yourself.

I may not outwardly ask for help, but I’ll ironically be lowkey offended when my loved ones struggle in silence. Naturally, I want to be there for those I care about that are going through it. I want to be of assistance when I can be, and don’t want anyone to feel alone. Yet, there are times when I do exactly the same thing and isolate when the going gets tough. Sometimes we need to see ourselves through our loved ones eyes – they don’t want you to feel alone. It’s okay to ask for help, whichever way you express wanting that help. You don’t have to do figure out everything on your own.