Remind Me

Note to self when I don’t feel like myself:

Bring me back down to Earth,

I’m in my head again.

Remind me to speak kindly to myself.

Remind me of my values.

Remind me that I am worthy.

Remind me of my heart of gold.

Remind me to go easy on myself.

Remind me that I can’t change the past,

so I should just focus on becoming a better me.

Remind me that I’m so much more than my outward appearance.

Remind me of all the things that make me, me.

Remind me that this disoriented feeling is temporary.

Remind me who the fuck I am when I’m lost in my head.