Tag: burn out

It’s Okay To Pause

Marinelle CabilloLeave a comment

One thing that I’m constantly working on is my schedule. I’m always trying to carve out the right time to write, to do or watch things I enjoy, and to have some leisure time. It came to a point where I was so frustrated with myself because I would hold off all of my writing until the weekend. I would be left typing my ass off in the wee hours of Sunday night into early Monday morning. I would sleep like shit leading into Mondays because the start of the work week, but also because the stress of not being done with my post. It would keep me tossing and turning the whole night. I’d wake up early in the morning, about an hour before I had to get ready for work, and type my ass off until it was time to start my day. My coworkers know that once it hits 5 PM on Mondays, it’s time to dip. I switch from my work laptop to my personal laptop by 5:01 PM, trying to throw something low effort into the air fryer for dinner.

I was tired of that shit. Finishing everything entirely under pressure worked in high school and my college days, but this shit wasn’t sliding in my late 20’s anymore. I was tired. Tired in every possible fucking way – tired of stressing myself out, tired of scrambling for time, tired of being disappointed in myself that I didn’t put in my all, tired of not getting my shit together, and literally physically and mentally tired. I knew I had to make the change and effort to come up with a routine where I wouldn’t be in such a disarray time after time. I still procrastinate and still stress about it on Sunday and Monday, but it has gotten a lot better, and I give myself a head start throughout the week.

A switch went off in me earlier this year, I’ve made it a routine to write a couple of paragraphs daily Monday – Friday, Saturdays being my rest days, and Sundays were writing days as well. After reading a couple chapters of Atomic Habits by James Clear, I knew to make a new habit, I had to be consistent. So I didn’t want to break the momentum. I would think to myself “throw future Marinelle a bone.” Meaning, even if I’m not feeling like writing, writing one paragraph rather than nothing will still help me in the long run.

Doing something just twice is the start of a new habit, so I knew that breaking my good habit would be the start of a bad habit. So I tried my best to avoid that at all costs. “What would Marinelle with good habits want me to do?” “This will be the start of a bad habit.” “Future Monday Marinelle will thank you.” All these justifications would come up every time I even thought of skipping a day. I didn’t want to do that, I didn’t want to fail myself or put more added stress on future me. Why stress if I could work on a post little by little? Why stress myself out if I could avoid that feeling all together?

I have this way of thinking in other areas of my life. Since the pandemic, I found myself not as active as I once was. My role at work and the fact that my morning and night commute was 100% cut out, left me the least active I have ever been in my life. Especially since we stopped going to indoor gyms consistently since the pandemic hit. I wanted future Marinelle to be proud of the decisions that I was choosing to make in the present. I have these burst moments where I decide to take immediate action on things – being active is a consistent reoccurring one.

I decided to try to incorporate time for me to focus on my health daily to find that balance. Like I’ve said many times in many blog posts, there just doesn’t seem to be enough time in the day to do everything you want to do. I find it very difficult to balance out everything I want to do, and in the end, one or two things end up getting neglected, and I eventually drop the ball. But my goal was to find ways to avoid dropping the ball so often, or at the very least, know how to pick the ball up quicker once it falls.

I came up with many different routines to figure out the best time for me to write. I tried to fit it in during my break, after dinner and a shower, during early mornings, you name it. Every time I found something that “worked” I would realize there’s other things that need my attention as well, so I’d move it around. This particular instance though, it was me focusing on trying to be more active. So I thought I found the perfect equation to my day – wake up at 6 AM to write, start work at 8, walk for an hour on my break, and wind down after 5 PM. And for some time, it worked.

However, I’m a sleepy girl. I usually spend my 1 hour break sleeping, since I don’t drink coffee or tea for energy. I’m constantly running on my body’s natural energy, which is close to non-existent. With waking up so early in the morning and powering on through the rest of my day, I found myself struggling to keep my eyes open at 8 PM. Then what needed my attention was quality time and rest. For about 9 months plus, I was consistently writing Monday through Friday without fail, proud that I was building a new habit and actually keeping up with it. But switching my writing to the morning quickly had me feeling burnt out.

The straw that broke the camel’s back was when I took a trip to SoCal in October. I was so tired from the drive and traveling, that when Monday came around, I purposely turned off my writing alarm and went back to sleep. “It’s okay, it’s just one day.” But it happened the day after that, and then the day after that, and then the day after that, for 2 weeks. Oh no. A new habit. And this time, it wasn’t a good habit. I was disappointed in myself. For a little over 2 weeks, I went back to my old habit from almost a year ago – saving my writing for the last minute days before.

But the thing was, I knew I was disappointing myself, but I didn’t care. I thought I would care more that I was breaking a good habit and ending my “streak.” And for the record, I’m super anal about keeping streaks going and “throwing myself a bone.” I was bummed out that I ended my good habit, but at the same time, I was going easy on myself. What made this time different from the rest? It was the fact that I knew I was putting in hard work up until that point. It would’ve been a different story if I was half-assing it the whole time.

The idea of having to be productive at all times, even when you’re continuing to push yourself to your limit, knowing you’re about to hit a wall, has detrimental effects. Working yourself until you’re completely burnt out and out of gas is not sustainable. There’s a difference between being lazy and not pushing yourself versus working hard and knowing that you need a break. It’s okay to pause whatever task or dream that’s taking up a lot of your time. Pausing doesn’t mean you’ve given up, it just means you need time to recharge so you can work efficiently.

I was going hard for so long that I knew I was bound to feel burnt out eventually. I was completely ignoring the part of me that knew I needed a break. When I fell off my routine for a little over 2 weeks, I didn’t stop writing all together, I just found other ways to go easy on myself when I was mentally fatigued. I allowed myself to be lazy, to step away, and write last minute like I used to. Technically, I was still “getting it done” in the public’s eyes, just not how I would want it to be.

You’re not a failure if you’re not being productive 24/7. That’s a lie used to guilt trip us to work until we mentally crash. To avoid consistent burnout, I have to listen to that part of me that is asking for that break. Sometimes a pause is much needed, especially if you’re doing creative work. I knew to go easy on myself because the plan was never to just stop, it was to pause and get back on it when I was ready. I gave myself a timeline on when I was going to get back on a routine, that way I could enjoy my downtime without guilt. This time around, it took a little over 2 weeks. The goal is to take consistent pauses to avoid the mental burnout.

Pause if you need to.

Lex: The Multidisciplinary Artist

Marinelle CabilloLeave a comment

This is story 2 of 10 of LoveYourzStory’s Creatives Series. I’ve had the pleasure and privilege of getting to know 11 individuals who are passionate about creating. It was interesting to learn where each individual drew their inspiration from. I wanted to shift the attention on other Creatives and tell their stories on what motivates and excites them in their respective field. Thank you to everyone who participated in this series! – Marinelle Cabillo, LoveYourzStory

Picture of Artist, Lex, with one of her paintings

Lex is a Los Angeles / Bay Area-based Afro-Latina artist. Her talents range from digital art, drawing, designing posters, and so much more, but her preferred medium is painting. Her art is heavily inspired by her culture. Being a Black, Honduran, and Guatemalan woman, Lex’s goal is to uplift and inspire women of color with her artwork.

“I have been exploring art mediums since I was a little girl, I was always known as the ‘artsy kid’ at school,” Lex shares. “Art has always been a way for me to express my inner voice and it’s a calming meditative activity. I am passionate about bringing art into my community to uplift voices…”

Lex’s mother always encouraged her to take art more seriously if it was the profession she was trying to get into. So she started to get serious about her craft. When she was a sophomore in high school, she tried to take AP Art, even though she knew it was only offered to seniors. But Lex tried to shoot her shot anyways and spoke with the AP Art teacher. She explained that she didn’t want to wait that long to hone in on her craft, so the teacher suggested that Lex apply for a scholarship program that would allow her to utilize her time where she could still learn art at a higher level until she was a senior. She is so grateful that she made the decision to talk to the AP teacher because she ended up applying to the scholarship program and getting in.

This wasn’t a typical high school course. In fact, it was actually a college course at Otis College of Art and Design. Different art professors from around Southern California and other universities would teach high school students art. These classes taught high school students the basics and fundamentals of different art techniques. Lex remembers working with acrylics in the class, and has used those skills to this day. The course touched on different styles like figure drawing, portraits, drawing, body proportions, architecture, shadows, and perspective. Lex was completely open to whatever the teachers had to teach, even if she was more interested in some lessons more than others, she knew that everything taught was for her benefit.

This is a scholarship program meant for those that take art seriously and are dedicated to learning more. This is because it’s a course that takes place during the weekends. For 3 semesters, Lex spent her Sundays at Otis for 4 hours. She remembers trucking her art supplies and portfolio back and forth to class every Sunday without fail. Lex never missed a class because her parents wouldn’t allow it, but also because she never wanted to. She was totally immersed in all the new techniques that she was adding to her art toolbox. The course never gave a grade for any project. Instead, they would get critiqued on how to improve or do better. It was an experience she was so grateful to be a part of, because it expanded her artistic knowledge.

After being in the scholarship program for 3 semesters, Lex was finally able to be in the AP Art class at her high school. Even though she transferred high schools, she is still grateful for the art teacher at her old school for introducing her to the scholarship program. It really made Lex more focused her senior year, and her last year of high school was dedicated to building her portfolio and strengthening her techniques. To this day, many years later, Lex still looks back to her earlier projects from high school for inspiration. She likes that she can improve an old idea, make it come to life in another way, or digitalize it with the new skills she knows now. For her, her old work is inspiration to keep creating because she can always go another direction with it.

“I’m going back to them and trying to think how I can make them better in the way that I do digital art,” Lex explained. “Or even my paintings now, I’m like, ‘Okay, that was a nice idea, but how can I reform that into something better?‘”

Her freshman year of college, Lex mentally laid out her options on the table. She wanted to pick a major that was more technical but still allowed her to be artsy. Lex entertained the idea of graphic design because she knew she wanted to do something creative in the long run. She was inspired by the idea of all the different work possibilities that graphic design could offer. So she searched up if San Francisco State had a graphic design program, and to her luck, they did. She applied for the program on the very last day and got in.

It was stressful at first when Lex took her very first graphic design class. At this point, she was so used to physically creating art. She felt as though she had mastered acrylics and was always trying to find new materials to practice on. Anything she got her hands on, she would experiment with it. Now, it was a different ball game. Lex wanted to be on the same level as her peers who already had knowledge on graphic design. But her peers were very supportive – reminding her that she’s there to learn, and never to fear because YouTube will always help you out! With that, Lex was excited to learn more about digital art and totally immerse herself into her major. Throughout her college years, Lex would do her best to juggle being a student, having jobs, and working on her own art side projects outside of school assignments.

Lex is the first in her family to pursue an artistic profession. Before she went to college, her parents’ vibe was very supportive. They knew how passionate Lex was about creating art, so they encouraged her to learn and practice as much as she could. When she got to college, her parents were a little worried about her decision to pursue art, but only because they had the typical parent reaction to their child pursuing something outside of the medical or law field. But they have always came back to the same conclusion – as long as Lex was passionate about what she was pursuing, confident about her work and in herself, and knew what she was doing, she had their full support. They didn’t know too much about design, but they genuinely felt like it was a good choice that if she were to study art, San Francisco is where Lex should be.

And the Bay Area is where Lex remained even after graduating college. She jokes that she still feels some type of way about referring to herself as a “Bay Area-based artist,” because she wasn’t born and raised in the area. She grew up in Southern California and considers herself an LA-based artist because of it. Even with 6 years living in San Francisco under her belt, Lex laughs that she doesn’t want Bay Area natives coming for her because she respects and loves the Bay. She does find herself traveling to SoCal often to see family, friends, and attend art events, so she is very much so equally a LA/SF-based artist.

For Lex, representation is everything. Her art gravitates towards her feminine energy. She absolutely loves painting women of color. Lex appreciates all the love and support that she receives from women who resonate with her work. This is really important to her because the margin of women in art galleries are about 3% of the total, leaving the other 97% to men. So she makes it a point to represent the women of color who are not represented in the art scene. Lex loves to paint women with really curly hair. Her Black, Honduran, and Guatemalan roots shine through her pieces. She knows that women of color will only make it in mainstream media if women of color continue to push out content of women of color.

Lex likes to sell her stickers and her prints at any art event she can attend. She appreciates that she can showcase her art in that way. She always tries to attend art events mostly in the Bay Area or SoCal because she wants to be a part of the artist community. Her friend, who is also an artist, will send Lex information on any art events that she knows of, and together the 2 friends will apply. They’re always finding new events through word of mouth. Her goal is to meet new creatives and surround herself with like-minded individuals. Being around creatives and other artistic people inspires her to keep creating as well.

Lex goes against the grain in many ways as an artist. She doesn’t sell her art with the hope and intention that she blows up and can turn it into a big business one day. Instead, she creates when she wants to create and makes sure that she enjoys the process. To her, quality over quantity is the key. Lex knows that there are people out there that will take her work seriously, she doesn’t have to try too hard to get people to recognize her work. If people resonate with it, awesome, if not, then it doesn’t. For those that do appreciate her craft and ask for custom pieces, Lex is always happy to take personal commissions.

Lex is aware that commissions are not necessarily what she would want on canvas, but more so what the other person wants. She has her own style of painting that attracted the customer, so it is “hers” in that sense, but at the end of the day it’s the customer’s vision and opinion that matters. This is why Lex makes sure that on top of commissions, she is also working on art for herself. She did a commission for a family friend where she did a family portrait with simple shapes. This inspired her to start a new series trying to capture the essence of family and what that looks like to different people.

Her series focusing on families is inspired by Africana art, using simple geometric shapes, a lot of color, and minimal details. Lex’s vision was to grasp the meaning of family and togetherness, emphasizing that family looks different to every person. To Lex, your family and those you choose to surround yourself with makes you who you are. Your identity stems from your family roots. Family looks different to everyone, whether that be your blood family, friend group, or even a pet. Who you consider family is a reflection of yourself. She has posted some of these paintings on her Instagram pages, @graphixbylex & @mythirdeyee.

“I find creating art as my meditation,” Lex said. “I find so much joy and confidence in it that sometimes I stray away from posting every art piece on the internet because of harsh criticism, people /companies stealing your ideas, or setting an expectation that if I post online – it will gain ‘this amount’ of interaction.”

In the past, Lex tried to keep up with social media algorithms to promote her work. As an artist, of course you want your work to be seen, so it can be easy to get lost in the rules and restrictions to make sure your account is successful. Instagram is Lex’s social media platform of choice, but after a while, it stressed her out keeping up with the different tips to essentially stay relevant. All the algorithms made Lex feel as though social media forces creatives into posting a certain way and fit into the same box to gain followers, and that was something she was not okay with.

Lex decided a while ago that she wasn’t going to stress herself out with all the tips and tricks to be more “visible” on social media. If she were to abide by those standards, she feels as though her creative process would be rushed. She doesn’t like the pressure of feeling the need to post every 3 or so days to stay relevant. Instead of promoting creativity, it restricts creatives and becomes chaotic. It starts to feel like a mandatory action, which takes the enjoyment out of the process. For Lex, it’s quality over quantity. She enjoys taking her time creating and doesn’t let the idea of views get to her. Instead, she uses social media as a tool to showcase her work that she’s most proud of, nothing is ever forced.

She knows first hand the struggle of wanting to be totally immersed in her craft, but knows at the end of the day she has bills to pay. She took on a job during the pandemic and felt as though it took all of her time and energy. Lex didn’t really have much of a summer, didn’t have time to travel, and then also got COVID which resulted in a time period of huge creative block. She wanted to have time to create for herself like she used to, but had to find a balance in her life to make that possible.

On top of that, 2022 brought on a lot of changes. After she lost someone close to her, her motivation to create was non-existent. Lex knew she had to focus on her family at the time, so gave herself grace and patience. Lex thinks the most important thing as an artist is to remain grounded. She didn’t force herself to create during the difficult times in her life, but instead chose to do things that made her happy. Lex finds solace being in nature, sometimes literally grounding herself like taking naps in the botanical gardens when she had a chance. She takes time to recharge by allowing herself to take breaks, go to art museums, and talking with family and friends to spark that interest again.

A big goal that Lex hopes to achieve on day is being recognized in Art Basel. Lex describes it as an event where they highlight artists in the community and sell their paintings. She would love to be recognized in that platform, not for the clout or attention, but because it would mean that people resonate with her art at a higher level. Lex wants people to know how much representing her culture means to her. She wants to represent women of color in her work until she doesn’t have to say she’s the first / only Black, Honduran, and Guatemalan woman to do XYZ. She thinks it’s so important to make roots in the communities that she’s a part of, so you’ll always find her supporting women of color, going to art events up and down California, and being invested in the community. She is also part of the reason why SF State has the Afro-Latiné Club.

Another personal goal that Lex has is to open a program for children in the next 10 years or so that is art and science based. This is something that her and the person she lost earlier this year would talk extensively about. Lex is very passionate and motivated to get that program running and focus on the 5th grade level. Growing up, Lex wasn’t a science person, but believes that had she had access to it at a young age, it could’ve been a possibility. There are not many programs that focus on science and art, so she feels that this is something her community could benefit from. It’s important to her to funnel back that love, support, and inspiration back into the community.

Lex’s creative journey has not been an easy road. She has dealt with her fair share of ups and downs: dealing with art block, having to go to school while balancing 2 jobs, feeling the pressure of posting consistent content online, and losing family members along the way. Life has thrown her many curveballs, but nonetheless, she still chooses to use creating art as her favorite form of meditation.