Ayla: My Body Is Allowed To Change

Story 8 of 10. This Body Positivity series is a project I hold dear to my heart. For years, I’ve struggled with my body image, and since reviving this blog, LoveYourzStory, I’ve shared so many of my personal stories, internal battles, and insecurities. This time, I wanted to hear your stories. I took to social media and found 9 individuals who were willing to share their body positive journey with not only me, but my readers as well. I collaborated with two Bay Area photographers, Missdirected (Instagram: @missdirected.art) to photograph these amazing people. Missdirected did not photoshop / alter any of the models’ faces or bodies. These stories are entirely written by them and in their own words, because after all, who can tell their story better than them?” -Marinelle Cabillo, LoveYourzStory

This is Ayla’s story, written in her own words:

“Growing up I would constantly compare myself to my older sister, she was shorter and more petite than I was (and still is). She ran cross country, had a thigh gap, and abs in middle school. Next to her I felt tall and ugly, however, I didn’t know how to express this feeling other than becoming painfully shy. It wasn’t until high school that I became more social and looked at my body differently. I never thought of myself as skinny because the standard of thin was ridiculous in the early 2000’s, but two memories have stayed with me and have shaped my body image. The first came from my older sister. She was commenting on how I had a tummy and how I should learn to ‘suck it in’ so it would look flat. She said I should do this ‘all the time.’ The next incident happened in 11th grade while getting ready for a party. I put on a crop top with low-waisted jeans (of course) and asked my ‘friends’ if I looked fat. None of the girls said anything at first then one responded that I was a little fat and had an overhanging tummy. The idea that my friends thought my body was too big (even if now looking back it was the skinniest I’ve ever been) and I actually shouldn’t show my stomach hurt, at this time I began to view myself as the ‘bigger’ friend not only because I was tall, but now because I knew my friends thought of me as larger than they were. At this time I began to develop body dysmorphia, it got worse when I started comparing myself to other women’s bodies more and more.  

It wasn’t until college that I began viewing my body differently and it was at this time that I discovered the body positivity movement. I was first exposed through Instagram with the model, Ashley Graham, and singer/influencer, Lizzo. They were so unapologetically plus size – I felt inspired! It made me feel better to realize that other women were living comfortably in their own skin. I began to buy clothes that didn’t just make my body look a certain way or I’d fit into when I lost more weight. I bought things that felt good and fit my body! Finding the right clothes remains a challenge for me because of my height, I’m 5’11, so I have to purchase all my jeans online in the ‘Tall’ section of stores and often tops that flatter other people don’t fit me at all! Instead of trying to fit my broad shoulders into the dainty blouses that were currently trending in fashion, I began to shop for what flattered my body. If I could give one piece of advice it would be to stop following trends and start shopping for what feels, looks and is comfortable on you! Although Instagram helped me discover the body positive movement, there was a negative side to the app. I found myself scrolling for hours on models like Emily Ratajkowski and comparing myself to impossible standards, on some level it has destroyed how I view myself. 

The ‘perfect’ body being pushed on Instagram is entangled in the ever changing mainstream media portrayal of how women should look. More recently I have realized that the standard of beauty is so unattainable because convincing women that they are ugly is an entire market, selling makeup, surgeries, injections, skincare and more is a billion dollar industry! If we began to accept and radically love ourselves, then many rich and predominantly white men would lose many millions. However, knowing this doesn’t change the fact that I am still struggling, loving, accepting and living with my body to this day.

In order to change my mindset, I began confronting my body dysmorphia and all that came along with it. I began nourishing my body when I was hungry and not waiting hours until I was starving. I stopped forcing myself to feel guilty if I didn’t workout every day, and told myself to stop the self-degradation -something I’m still working on. For over five years now, I have been struggling and working every day to develop a healthy relationship with food. However, I often go days eating very little, then suddenly binge 2,000 or more calories at night and feel awful about it. My unhealthy relationship with food began in college when I left home and had to take full control over my diet. It was difficult for me to eat three meals a day and it was during this time that I developed an eating disorder that lasted me a little over a year.

My freshman year of college, I would skip meals, eat laxatives, and even take pain meds to curb hunger. I am 5’11, and at my worst, I weighed under 120 lbs. I did this because I associated being skinny with being beautiful. People began commenting on my health and were visibly concerned for my well-being. I remember my boyfriend saying he wanted to see me eat a burger and my grandma encouraging me to have some potato chips. However, it took being constantly weak, often blacking out when I stood up, and being cold all the time to end a year of disordered eating. Since then, finding a balanced and healthy relationship with food is something I am still working on, but it has gotten a lot better over the past six years. 

My relationship with food went from counting calories, only eating when I was starving, always talking about my body, food, and dieting, to eating when I am hungry, treating myself to desserts when I want, and not feeling guilty when I have a burger! There were a few things that led me to accepting my body. The first was when I realized that I would be in this body for the rest of my life and loving it would only make me more beautiful, not less. The next step I took to realizing I had an eating disorder and body dysmorphia was to change my focus to what I loved about my body, not what I hated. I began to appreciate my long legs, my nose that is similar to my cousins and reminds me of my family, belly button and belly ring, smile, and teeth! 

Another step I’ve taken in order to heal my eating disorder and body dysmorphia has been to unfollow Instagram accounts that make me feel bad about my body. Before I go any further with this I’d like to say that I am all for anyone and everyone getting cosmetic surgeries and have nothing against it. However, when influencers post on their pages advertising a product, for example waist trainers, flat tummy tea, etc., when they themselves have had work done and didn’t get their body from those products, it is extremely damaging for mental health. Someone who has had liposuction and a BBL should not be telling their audience that they got their body from a supplement! This is why I have unfollowed and cleaned up my Instagram from influences who lie or omit the truth of where their amazing bodies came from, obviously photoshop their pictures, or advertise a lifestyle that is unrealistic and that they themselves don’t even live. By not seeing these images everyday and replacing them with real women bodies I became happier with my own. 

The last thing I did in order to change the perception I had of my body image was to sometimes take down any full-length mirrors I had around the house. I’ve realized that my body is the LEAST interesting thing about me. I am multifaceted, and getting to know other parts of myself is self-love! By removing the reflection of my body, I have been able to explore so many more positive parts of me, instead of spending an hour in front of the mirror analyzing all the things I dislike about myself. I began to use my time journaling, doing yoga, cooking healthy foods, and spending time with close friends. I no longer associate beauty with having a flat stomach and being thin – beauty is how I make others feel, beauty is my uniqueness, and beauty has no real definition. After discovering the body positivity community, I have moved my focus off of my physical appearance. I began to judge my body less, treat it more gently, and really discover what self love is. 

The body positivity movement was founded by black plus size women, they paved the way for a more inclusive fashion industry, better acceptance of mental health, and helped me change my own personal body image. Although I am not black or plus size, the body positivity movement has helped me lessen my body dysmorphia and taught me to unconditionally love my body. Everyone’s journey with their body is different. Some days, I don’t want to look in the mirror or resent how I look from every angle. What the movement has taught me though is that my body is mine for the rest of my life. It will carry me from birth to death and nourishing it with positive thoughts and actions will let me be my best self. 

Something I’d like readers to know is that I am tall, white, and stereotypically pretty. I have benefitted from privilege in one way or another my entire life. However, I didn’t think I was beautiful most of my 24 years, and that is what society wants. They want you to feel ugly so they can sell you makeup, feel fat so they can sell you a diet, and feel undesirable so they can sell you a new outfit. None of those things has helped me love myself. Accepting who I am has come from words of affirmation, conversations with close friends, and feeling confident in comfortable clothing! If you are struggling with body dysmorphia, sometimes the hardest part can be realizing and accepting that there is a problem with how you view your body. However, once you acknowledge that you are worthy and so much more than just your physical appearance there is a whole community ready to welcome you! I’d like to finish with one of my favorite quotes; ‘We are not human beings having a spiritual experience. We are spiritual beings having a human experience.’ – Pierre Teilhard de Chardin, S.J.-Ayla

(Internal) Land of the Snakes

“Now who more thorough than me? I paint a picture of my pain for the world to see.” – J.Cole (Land of the Snakes)

I named this post “(Internal) Land of Snakes,” because the quote above is from J.Cole’s Land of the Snakes. And I realized that dark place where insecurities will take you is where all my snakes roam. My insecurities that hurt me, want to poison my mind, and will pop up when I least expect it.

A while back, I shared my weight gain journey and how I found peace within the body positive community. Body image and being confident has always been something I’ve struggled with. And I want to make myself clear: it is still something I struggle with. It took years to unlearn all the toxic ways of thinking when it came to body image, self-love, food, and my body dysmorphia. I am in such a better place, and I’ve learned how to pull myself out of that dark space when I find myself getting insecure. I’ve had to re-train my brain to not think so negatively about my own appearance and body. I try to avoid my internal dark place, my land of Snakes. The snakes being my own thoughts, insecurities, ego.

But of course, the path to self-love is a life long journey. I guess I can only speak for myself, but I doubt I’ll ever find 100% enlightenment where no outside or inside force can break me down. Don’t get me wrong, my growth and outlook on body image has improved tremendously. For the most part, I have the body positive mindset 80% of the time. But I do have my days. Since I’ve dropped that blog post about my weight gain journey and my body positive experience, a lot of people have reached out to me. I’m glad I could share my story and have people relate to it, feel inspired, and heal. I appreciate every single person that has reached out to me since then regarding this topic of self-love.

But like I said, I want to make myself clear: I still struggle. I definitely have my days. What’s different though, is how I maneuver my way out of going down that black hole. It made me happy to know that I was inspiring people to start/continue their journey to body positivity/ body acceptance. People would hit me up saying how brave I am, and how they wish they could be more like me. It was a nice feeling, but it also made me feel some type of way. I didn’t want people to think that I’m body positive all the time, because I’m not. I still get insecure. I still beat myself up over things. I still struggle. I didn’t want to be treated as a role model for being plus sized and proud 100% of the time, as if I’m enlightened and shielded from self body shaming. Because it’s not like that. The point of sharing my life and insecurities with the world is to reach someone – anyone – and know that it’s okay to struggle. It’s okay to go back and forth with your self-love somedays. So, I’ve decided to share this story…

I met Madison in 2016 at Skyline College when we were partnered up for a class assignment. It was my last semester before transfering to SF State. I was so excited. We were in an advanced journalism class. By “class” I literally mean “group” because there were literally 3 of us, myself and Madison included. We didn’t have enough people to make up an official “class,” so we were the 3 advanced journalism students that did something different from the rest of the class. The 3 M’s, Madison, Marinelle, and Martin. We struggled together, we complained together, we were confused together ( mostly Martin and I, Madison always knew what she was doing.) Anyways, it was through that class that I met a friend for life.

We met in January 2016, and by June 2016 she was moving cross country from the Bay Area to Boston, Massachusetts. This, though, was all part of her plan. She went to Skyline so she could transfer to Boston to get her Master’s in journalism. She regaled me with all of her stories. Moving from state to state, being from Idaho, hating the Bay Area (the disrespect to this Bay Area Native), and everything in between. She was 23 at the time, me just turning 21. “Damn, this girl has lived.” I would think to myself.

We got really close, even though it was all of what, 6 months? But she let me into her and her long-term boyfriend’s lives, and I let them into mine. They would have hangouts at their house and they would throw the best little parties. From charades, to cake, to crying while eating cake, to brunch, to hot cheetos, to someone dancing with fire, to the home owner passing out in the bathroom and possibly being concussed… we’ve had our fair share of awesome memories. So 3-ish years later, towards the second half of 2019, when she told me she was planning to propose to Bren, I was elated.

Madison asked Bren to marry her in September 2019. She let me in on all her details and plans, from how she was going to propose, to all the intricate ideas she had for wedding planning. They planned to have the wedding in January. They had just a little over 3 months to plan every detail of their special wedding day. I seriously don’t know how they did it, but they pulled off one of the best weddings I’ve ever been to. Moving along…

Towards the end of September, Madison sent me an Instagram photo. I opened it. They were pictures of her laptop screen. She was on a website for bridesmaid dresses, and all the options were velvet. She sent me pictures of the different styles of velvet maroon dresses.

“How beautiful would you look standing next to me in this color dress?!” Her colorful text said.

And that’s how she asked me to be her bridesmaid. She later asked in a more official way, but she couldn’t contain the secret any longer, especially since she knew it was hard for me to take time off of work. I was so excited, especially since I’ve never been a bridesmaid before. This trip was going to be one for the books – a wedding in Massachusetts during the winter, being a bridesmaid, and it’s a little mini vacation.

At the time, January felt so far away. Madison was letting all her bridesmaids pick our own style dress, color, length, etc. She left it completely up to us, with one request : it has to be velvet. I thought “no problem,” and didn’t really put too much pressure to find a dress. I knew she high-key wanted me in maroon, so I stuck with it. I lagged on getting the dress in hopes I would find something better, or wait for it to go on sale. The pressures of wanting to look good at the wedding were slowly creeping up on me, but I kept my insecurities at bay. That was a whole 3 ish 4 ish months from now, that’s future Marinelle’s problem.

I had my eyes on 2 dresses. I couldn’t seem to pick one. So, I waited. I was stalking these dresses religiously for weeks. Black Friday was just around the corner, so I figured I’d wait and get a good deal. So that’s exactly what I did.

“If they’re ridiculously on sale, I might even buy both to see how they both fit, ” I thought to myself.

Alas, Black Friday was upon us. I rushed to the website on my phone ASAP. My first choice dress – missing from the website completely. “No waaaayyyy, whatever,” at this point my heart is racing. I moved on to dress option #2. Large and X-Large, out of stock. I’m in panic mode. This whole time I thought finding a maroon velvet dress was a piece of cake, only to find out my options were limited. I waited until Cyber Monday. Nothing. Never restocked the second choice dress, and the first dress never came back. I panicked and bought a dress from Macy’s almost twice the price. I was running out of time, it was almost December. Having 1 velvet dress is better than no velvet dress, even if I wasn’t inlove with it. But, I would still be on the lookout for those 2 dresses.

Something in my gut (literally) was telling me this expensive dress was not going to be it. I dreaded getting it in the mail because I knew it was just going to make me feel like shit about my body. It finally arrived, and I eagerly put it on to prove myself right. Yooooo. This. Was. Not. It. My thighs were way too thick for the slit that went down the middle of the dress. To me, I looked foolish. This dress was not helping me in any way, didn’t flatter my body, hugged my gut to the point you could see my belly button, and barely zipped up. There was no saving this dress. It was a no for me, dawg.

If I wasn’t panicking before, I sure as hell was now. It was probably a week or 2 into December already, and I had nothing. As if the universe heard me, my second dress choice restocked in my size. Without thinking twice, I bought it. This had to be the one. I literally had no other choice. If I didn’t like this dress, I would be cutting it close ordering another right after. The dress arrived in the mail on Christmas Eve, right before my family and I were about to leave the house for our family gathering at my aunt’s. But I was too curious, I ripped the packaging open and held it out in front of me arm length. I held the dress by the straps, the velvet soft between my fingers. I haven’t wore velvet in a minute. It looked stretchy, and it definitely looked more comfortable than the Macy’s dress. I liked that there was no zipper, no buttons, nothing to restrict my breathing. It was stretchy, and made to hug my curves without suffocating me. I was relieved…. for the moment. I didn’t get to try it on because we had to go. I threw it on the livingroom couch, knowing that would be the first thing I tend to when we got back.

We got back home well after midnight. My family throws down for parties, so you already know I was fed when I came back home. We eat until it’s food colma. And then you make a little more room just to gorge yourself again. This is nothing new to Filipinos at parties. So this was probably the worst time to try on a form fitting velvet dress, right after Christmas Eve dinner.

Merry Christmas to me, I looked pregnant as fuck in this dress. Not even kidding, if I had put my hand over my bellybutton and turned to the side and took pictures, it would’ve looked like my maternity shoot. I was so sad. If I were to buy another dress I’d have to expedite it and pay extra, and that wouldn’t even guarantee me liking it. And truth be told, this dress and the one out of stock were my best bets. I had to just deal with it. I was a month out from the wedding.

“Maybe if I try it on tomorrow right when I wake up on an empty stomach, it’ll look better,” I thought.

Yeah, no. Still looked pregnant. I felt pretty bad about myself. I started getting nervous thinking about how I was going to stand up there and have everyone see me as the fat bridesmaid. I thought of how I’d keep my hair down as a distraction from my gut and arms. I felt fat, I felt unhappy, I felt like my appearance would get in the way of me enjoying myself at the wedding.

Had this been a couple years ago, I probably would’ve dwelled on this, and my solution would probably be unhealthy. It would probably consist of a crash diet, restrictions, and hating myself into losing a couple of pounds before the wedding. That was how the old me would’ve reacted. Me now, I knew I had to get over it. Being sad over my appearance wasn’t going to help me. It was either I act, or I do nothing. I decided to act on my insecurities, the healthy way.

I was on winter break at work for 2 weeks, so I hit the gym almost every day. I knew I couldn’t lose my gut in less than a month. It was impossible if I wanted to do it the right way. So instead, I ate healthier, but didn’t restrict myself. If I wanted hot cheetos, I was going to eat hot cheetos. I wasn’t going to rob my taste buds of things I like just for the sake of appearance. I figured if my gut is gonna hang out regardless, I might as well have a fat ass to match. So I squatted and did legs almost every single time I was at the gym.

I don’t know if there was an actual difference the month I was working out consistently, but there was a difference in my mood. I felt better, not only about myself but mentally and physically as well. I was still insecure about how I would look during the wedding, but the insecurities were quieter now. I literally just stopped every negative thought that came to mind mid thought. I realized bashing on myself has no purpose. It won’t fix anything, it won’t make me feel good in the end, it won’t do anything except make me feel like shit, so why entertain it?

Around this time, I found myself being more and more inspired by body positive advocates on social media. Their content spoke louder to me because I was going through it. This little hiccup reminded me of everything I stand for, and why I chose the body positive mindset and approach.

At one point, someone suggested maybe I should wear a girdle. I said this was the body I have and this is the body that Madison will get as a bridesmaid. That comment would’ve offended me once upon a time, but instead, it slapped some sense into me. Don’t get me wrong, I don’t knock anyone who wears girdles. Do you. Its just not my cup of tea. To me personally, if I’m promoting self-love and being real, I feel like a hypocrite wearing something that will alter my appearance.

I really had to give myself a pep-talk at one point and remind myself that beauty doesn’t define me. The size of my gut doesn’t matter. My arms will jiggle and that’s okay. But I refused to suck in my gut in pictures, I refused hide behind the bouquet of flowers all night, and I refused to keep my jacket on throughout the whole event because I was insecure about my body. Especially living in the Bay Area, I’m covered up pretty much 95% of the year, so when it’s time to wear dressy things and clothes that accentuates my body, I do feel insecure.

Weddings make everyone a little appearance crazy, even when it’s not even your wedding! We all want to look good, and wear things that flatter our body types. You can dress your body type as best as you can, but your body is your body. We put so much pressure on ourselves to look a certain way, and if the expectations are not met, you’re stuck there feeling depressed and ugly. But who benefits from that? Definitely not you. Sometimes you have to pull yourself out of that dark hole. Sometimes you need to be your own hype-woman.

Madison asked me what hairstyle I planned on getting since she hired hair and makeup people for the day of the wedding. I asked what she wanted since it was her wedding. At this point I was feeling back to my body posi self. She suggested hair up. If this had been a couple weeks prior, I probably would’ve said hair down no questions asked so I could hide behind it. But I thought an up-do was a great idea. I’ve never had my hair professionally done, and I’m rarely seen with my hair up. It’s about time I bust out of my comfort zone.

The day of the wedding went by smoothly. I did my own makeup because I don’t trust anyone with my eyebrows. But getting my hair done was so cool, I wish I had someone to do my hair every morning. When it was finally time to dress up, I put on my dress and wasn’t worried about my gut, or arms, or anything really. I was just so excited to be there and see one of my best friends marry her best friend. I didn’t hide behind the bouquet, I didn’t suck in my tummy for pictures, I didn’t post a certain way to look slimmer. And it felt so liberating to have no worries. I looked around at all the others in the bridal party and everyone looked stunning. Most of us were all strangers before meeting up in New York for Madison’s bachelorette party. Some we didn’t even meet until the rehearsal dinner. But everyone was genuinely supporting and hyping up one another. We all bonded over being a part of Madison and Bren’s bridal party, and I must say, it felt good to meet all the many friends who were there throughout the married couples lives.

If I had stressed over my insecurities the whole time, I wouldn’t have enjoyed myself the way I did. I would just be too concerned with being insecure and nitpicking at myself, when honestly, nobody even really cares. I’m glad I got to pull myself out of my own head right in time for the wedding. Because when the time came, I didn’t care about my stomach, my arms, the pimple on my cheek that has literally been on my face for over a month, I was too busy living in the moment and enjoying myself. And when we let insecurities get in the way of that, you miss out on a lot of life.

I just wanted to share this story because everyone has their moments. The body positive advocate still feels insecure from time to time, and that’s okay. It’s nice to share successes, but it’s also okay to share your setbacks. Madison shared her wedding album with all of us and I found this picture of me getting my hair done. I love how you can see my perfectly imperfect tummy in the picture. I stressed about my “booty-do (when your stomach sticks out more than your booty-do)” for the longest, and here she was making her appearance in this velvet dress. I love this picture. This is the real me, body relaxed, not posed at all, tummy hangin’ out.

Podcast Episode #1 : Rose Vixen

I got paired with this really sweet girl in my Women Gender Studies GWAR class. We had to edit each other’s rough drafts, and I was very self conscious about mine. The professor let each of us pick whatever topic we wanted to write about for a final research paper. Of course, I went for what I was into – the Body Positive Community.

I explained to my partner that I had so much to say and this was a topic I’m very passionate about. She told me she really loved my topic and thought it was an important one to shed light on. At the end of class, she humbly and casually said, “I actually have an Istagram account that has a following in the Body Positive Community, I can help you.” Little did I know that my randomly selected partner was actually a well-known member of the community, who went by the name Rose Vixen. (@bbw.vixen on Instagram.)

Rose Vixen was the bomb. She told me certain things I should search up to bulk up my paper, told me the stories of her and fellow BoPo members being discriminated against, and different angles I could write from.

When I made my podcast, I knew I wanted the first real episode to be about the Body Positive Community. I’m so glad and thankful that Rose Vixen let me interview her! Check out Love Yourz Story Podcast Episode #1 with Rose Vixen: