Tag: Body standards

Marinelle: The Journey Continues

Marinelle CabilloLeave a comment

“Story 10 of 10. This Body Positivity series is a project I hold dear to my heart. For years, I’ve struggled with my body image, and since reviving this blog, LoveYourzStory, I’ve shared so many of my personal stories, internal battles, and insecurities. This time, I wanted to hear your stories. I took to social media and found 9 individuals who were willing to share their body positive journey with not only me, but my readers as well. I collaborated with two Bay Area photographers, Missdirected (Instagram: @missdirected.art) to photograph these amazing people. Missdirected did not photoshop / alter any of the models’ faces or bodies. These stories are entirely written by them and in their own words, because after all, who can tell their story better than them?” -Marinelle Cabillo, LoveYourzStory

This is MY story, written in my own words:

This collaboration / series is one that I hold dear to my heart because I have been a body positive advocate for a couple of years, and have made it one of my missions as a writer. This is a topic I am very passionate about – having individuals feel comfortable in their body regardless of societal body standards. I would like to add that being body positive does not mean that you are confident and reassured in your body at all times. That belief is discouraging and just all around false. Being body positive is definitely a lifelong journey. And I ask that in your responses / blog post, that you be as transparent as possible. I pride myself in sharing real, authentic, and unfabricated stories – being truthful is key.

Marinelle Cabillo

“Quoted above is a paragraph taken from the original email I sent to all of the candidates who were interested in being a part of this Body Positive Series. I was ecstatic when I finally had all 9 slots taken for this project. It has always been a goal of mine as a writer to focus more on the body positive community and document people’s self-love journeys. Collabing on this series with like-minded, brutally honest individuals re-sparked my interest and passion on this community and reminded me why I write – to reach others and share the stories of your every day person. Reading and hearing other people’s struggles and downfalls made me realize that a lot of us share the same feelings and experiences in different ways. One thing that we all can agree on – our self-love journey is never linear.

The belief that people who identify as body positive are self-assured and satisfied with what they see in the mirror all the time is inaccurate. I try to emphasize that a lot in my writing since I am known for being a body positive advocate. Nobody’s journey is linear. You just don’t wake up one day and realize you want to change your mindset, your beliefs, and everything you believed to be acceptable and unacceptable, and just start off with a clean slate. It takes a lot of highs and lows, learning and unlearning, 2 steps forward and 3 steps back, and so forth. You will eventually get to a better place, but the journey is never lateral. You will have your off days, and that’s okay.

I tried to write this post in advance because it’s the big blog post #100. I was about 10 paragraphs deep, and the writer’s block was ridiculous. I wasn’t in love with what I was writing, and I didn’t like the direction I was going in. I originally was going to start off with how I was in 2016, and what steps I took to accept and love my body. But the more I added to it, the more I hated it. Though it wasn’t my intent, I felt like it was giving off the “I didn’t like this, so I changed this, and now I’m enlightened!” vibe. And that wasn’t true. Yes, I changed my mindset and had to put in a lot of work to get to this point, but I didn’t want it to seem like I had a problem, I overcame it, and now I’m coastin. Nope. That wasn’t the message I wanted to emphasize, because the journey continues… for life. So I scrapped it all and started over.

When I say that it took a lot of learning and unlearning to get to where I am today, I mean it. Deciding to love and accept my body for what it was and simultaneously declaring Women Gender Studies as my minor in 2016, really got the ball rolling on changing my mindset and views. I really had to reevaluate what I grew up to believe was acceptable and unacceptable, and how those views and feelings contributed to my inner turmoil. I had to reflect on parts of myself that I did not want to question or explore, but in order to heal and plant new seeds of thinking, I had to pull at the ugly roots that had planted in me so long ago. The Women Gender Studies classes I was taking at the time really opened my eyes to see that these ways of thinking in terms of beauty and beauty standards, are engrained specifically into the female mind at a very young age. And because of the unrealistic standards media and society places on women, companies profit off of all our insecurities.

I refused to be the foolish consumer that only cared about my outward appearance. I had to remind myself that I was so much more. So much more than my outer beauty, than my body, than whatever version of myself I want the public and social media to see. I refused to have companies make a profit off of my insecurities, and stay in this cycle of self-hate and fake confidence disguised by likes on social media. I refused to fall into this habit of following famous people online who alter their images, and give a false sense of reality. I no longer wanted to support companies and brands that publicly excludes, alienates, and makes people feel bad about themselves for being plus-sized.

I had to be true to myself and admit that at times I could be a hater towards others based on my own insecurities. It’s not something I’m proud of, but I’ve accepted that that’s the reality. I had to stop comparing myself to others. And that was something really hard to do. In the past, I would be jealous of people who had outward appearances and features that I believed to be desirable. It was really difficult for me to accept that someone else’s beauty does not overshadow my own. I had to be confident in myself and my own attributes, and separate that from my feelings of feeling worthy based on what I looked like physically. I had to engrain in my own head that I was enough, that I am worthy of self-love at any weight, and each time I fall victim to the negative self-talk, or compare myself to others, or care too much about outward appearances, I repeat the same cycles that I no longer want to continue. This world profits off of our self-hate, and I wanted no part of it.

And as time went on, I learned to literally not give a shit. I wanted to workout, not to lose weight, but because I wanted to be healthier. I no longer cared about the numbers I saw on the scale because as long as I felt good within my own skin, my actual weight didn’t matter. In fact, I wanted to gain muscle, which would realistically have me gain weight. I felt so liberated to do as I pleased without feeling guilty. Restricting myself from foods, places, and clothing was a thing of the past. I wanted to feel comfortable, happy, and at ease with myself. Doing a social media cleanse really helped me push for this change. Once I eliminated accounts and people that made me question my own self-worth, it was the first step of Game Over. What I do not see can not affect me. What I do not see can not influence me. What I choose to see and internalize is completely up to me. With time, college courses, and increasing confidence in myself by positive affirmations, I learned to dissect social media posts. I can appreciate other people’s beauty, even if it is altered, but still know that it is not reality. When I feel myself getting insecure when I hit that explore page, I’ll try to shut it down real quick. It has brought me peace to know that social media in the literal sense, does not matter. It is not something I need, and therefore, I shouldn’t try so hard to uphold a certain appearance. Basically, I shouldn’t care.

I think the pandemic was the cherry on top of the “I literally don’t give a fuck about my outward appearance” sundae. For a lot of people, the pandemic forced us to be alone with our thoughts – probably more than we wanted. Getting used to the shutdown and restrictions really had me focus on the health of me, my family, and friends, above all. I got used to not getting ready for work, not going out, not putting on makeup, not putting on clothes other than my pajamas and the occasional “walk around the neighborhood outfits.” Everything was more relaxed, even though anxieties of the outside world heightened. The uncertainty and the safety of society really had all of us on edge – from COVID, to social unrest, to targeted violence. On top of that, there were no outlets to relieve that stress, everything was shutdown. It felt like I was watching a train wreck and couldn’t turn away. I was constantly reminded of the realities of 2020.

So for me, food became my solace during the pandemic. Looking forward to a good meal that was usually through UberEats or other delivery apps was the highlight of my day / week. It made me feel good to know that I was helping keep some businesses alive during the unpredicted shutdowns. It brought me comfort to eat foods that I used to eat pre-COVID because it brought back a sense of normalcy. My relationship with food has always been a strong one. I love food. I was never a picky eater, and my parents didn’t have to worry about me not eating enough or not finishing my plate. Their concern was to get me to stop eating. And now as an adult, I’m the type of person that would rather meet up at a restaurant or grab something to eat than hangout at the club. I’d say 100% of my social life revolves around eating good food with good company. When I’m traveling and going to new places, my main focus is what I’m going to be eating. I want to try all the foods that each place is known for, and I will literally plan around what food I want to get. And with the pandemic, eating bomb food went from being a social, bonding, unwinding and having a good time, to suddenly being my comfort and sense of normalcy.

We all know that the pandemic is still going strong today – almost a year and a half later. Relying on food to give me comfort and make me feel “safe” while the world fell apart, mixed with everything being shutdown, meant that there wasn’t a lot of exercising happening on my end. Everyone joked about people coming out of quarantine putting on a lot of weight, and for me personally… where’s the lie? I’m for sure – hands down – the biggest I’ve ever been in my life. I’m not ashamed to admit that either. When the jokes of weight gain started circling early in the pandemic, I knew that I was informed enough to see the humor in some of the memes, but I also knew that there were some people out there that would really be struggling with this topic. When people around me would comment on not wanting to gain weight during the pandemic, I would get defensive and quickly add in that it’s OKAY and normal to gain weight during something as serious as a global pandemic, and it should be the last of our concerns.

It made me sad to know that during a time of crisis, people were already dreading the aftermath of the pandemic’s tole – gaining weight. When I hear people putting themselves down for not working out as much, gaining weight, or not having any motivation, I try to chime in and let them know that it’s okay to be feeling those emotions. Especially with my sisters, I find myself being overly aggressive with my messages of being content with gaining weight, but I realize that not everybody has the same outlook. For me, gaining weight during the pandemic was expected. However, I really didn’t expect COVID to be a problem to this day, I didn’t expect it to last this long. I tried my best to remind myself that my body will be changing along with the state of the world, and it’s okay. I was so used to not wearing makeup, not putting on my regular clothes, and not being in the public eye. Dare I say the homebody in me got comfortable to this new normal? Because I definitely got comfortable being comfortable and not thinking twice about how I looked!

I started working in person again in June 2020, to date, that’s over a year working in person. But during this time, up until recently, my mind is still in lockdown mode – not caring to be seen by anyone, social distancing, not having a social life outside of work, and basically living in workout leggings all the time to feel comfortable throughout the work week. My eating patterns remained the same even though I was back at work because the dreadful news of the world would still stress me out. For me, things were “back to normal” for the last year, given that I’ve been going to work Monday through Friday in person, but I would constantly be reminded of the state of the world every time I looked at my phone, turned on the news, or went out in public. For me, the masks are a constant reminder of the world we are living in. Living day to day for the last year and a half not knowing if you could be the carrier, have the sickness yourself, or infect someone you love is such a stressful way of living. I constantly had to weigh out the pros and the cons of hanging out with people outside of my family. It was a gamble every time, and I hate that to this day, every choice I make to expose myself to public places can result in a horrible ending. On top of that, restaurants remained closed, there were still many restrictions, and it felt like we were far from seeing a glimpse of light at the end of the tunnel.

When vaccines started rolling out, and things started to slowly open back up, I definitely felt the results of my anxiety filled binge eating patterns that were heightened throughout the pandemic. My friends and I were vaccinated, and started to see each other more regularly again. With time and more people getting vaccinated, restrictions started to ease up little by little. I was very slowly getting my social life back, and that meant wearing clothes other than my comfy workout leggings that I live in every day at work. I mean shit, pandemic or not, ya girl always lived in leggings Monday through Friday, because working with kids, you need to be as comfortable as possible. But it was a huge eye opener when I started to wear clothes outside of my work outfits. I felt like the Pikachu meme where he’s all surprised with his mouth open, even though I knew this was going to happen. My clothes didn’t fit the way they used to.

At first, I didn’t even really care that I was gaining weight. I was like… whatever it is what it is, we’ve been in this pandemic for a long time. It’s what I expected, and I had mentally prepared myself to slowly transition out of the lockdown. I anticipated that my body was probably not going to look or feel the same prior to the pandemic. I had to remember to be kind to myself. I had to remind myself that I wasn’t alone, a lot of people are going through the same transitions as I am. We are all just trying to adjust back to normal given everything 2020 has put us through. I have come to a point in my life where I know that my outward appearance is the least of my problems, that I am worthy and enough at any size, and that negative self-talk will get me nowhere. I know all of this. I’m completely aware. I try to practice this and feel confident and reassured with whatever reflection I see in the mirror. However, I am human, and I still have my feelings of insecurity. I’m not confident and self-assured all the time, and that’s okay.

In the past, I would’ve been deep in my self loathing ways by now – hating my body, restricting myself and then binging at the end of it all, and talking negatively to myself. But I know where that path would lead me – down a deeper hole. I’ve learned time and time again that making myself feel like shit will accomplish nothing. It will just have me feeling bad about myself and I won’t have the motivation to do better because I’m too busy sulking in my misery. There is literally nothing to gain from negative self-talk, but it’s such a common habit. Especially when you are feeling down, insecure, and frustrated with yourself, it’s hard to stop that voice in your head that is tearing you to shreds and dragging you through the mud. But I knew from experience that if I went down the self-loathing route, it would result in me being really hard on myself, which would push me back into the same cycle I tried so hard to unlearn.

Now, my off days / episodes look a little different. I’m not ashamed that I gained weight, I don’t totally hate what I see in the mirror, and I don’t let people’s commentary or opinions affect me. However, my views on gaining weight has changed over time now that I’m getting older. It’s no longer about how I look, I’m more so concerned about my overall health, given that my late 20’s are just over the horizon, and it’s something I should be keeping an eye on. I was aware of how I was using food to cope, but feeling not the best in my old clothes, and not feeling confident with what I saw in the mirror, brought to light my relationship with food. I was starting to see that during the pandemic, I would eat until I was stuffed to “treat myself,” but really, I’m just binge eating for pleasure and because I’m stressed.

I acknowledge my binging habits that have heightened during COVID, but I refuse to call them “bad habits.” Speaking only for myself, labeling them as “bad” just makes me feel guilty and ashamed about how I’ve handled a really tough year, and that’s not my intent. I want to remain kind to myself, but not be totally oblivious to what I want to change. In the past, to try to stay healthy and balance out my love of food, I would try to go to the gym and squat heavy. But gyms are closed, and with COVID going around with different variants surfacing, I found myself not going out as much. Basically my only form of exercise was walking to the grocery store and hiking once a week. I had to come to the realization that I would get winded doing simple tasks, and I have gotten too comfortable being lazy and not wanting to do anything. It wasn’t about how I looked on the outside, now it’s about how my current habits are making me feel on the inside. I feel sluggish, unmotivated, and unhealthy. Acknowledging what I want to improve, without bashing myself and putting myself down, has allowed me to make small but conscious changes to try to get in more exercise to make me feel better.

I know that for me right now, being healthier means being more active, getting more exercise in, and trying not to binge eat when I’m stressed out or trying to treat myself. A common misconception is that the body positive community promotes unhealthy habits, promotes obesity, and glorifies health complication that come with being overweight. This is not true. Just because you identify as “body positive” doesn’t mean you are glorifying obesity. Being body positive doesn’t mean that you are against working out, it doesn’t mean that you hate skinny people, or that you ignore your health. Being body positive sure as hell doesn’t mean that you are always feeling good about your body. For me, being body positive is being inclusive to all shapes and sizes, it’s being kind to yourself regardless of what your weight is, it’s knowing that you are worthy of love and respect at any size, it’s knowing that you are so much more than your outward appearance, it’s trying to love yourself and your body at all stages of life. Being body positive is not letting societal body standards dictate how you live your life, it’s choosing to live freely instead of constantly stressing over how you look, it’s not restricting yourself because you are hyper-aware of your body, it’s being self-assured and confident in being an individual in a world that wants you to conform and feel shitty about yourself so they can profit off of those insecurities. For me right now, being body positive is all that, and at the same time it’s being aware that I have to make healthier choices. And these choices should not be to punish or restrict myself. The goal is to always be loving and accepting of the body that I have right now. This is the body that has gotten me through the pandemic, and is continuing to get me through it.

And doing this Body Positive series has helped me appreciate and see what “body positivity” means to others. What my meaning of Body Positivity is is not exactly alike to anyone else’s definition. As highlighted in this series, being body positive is: not caring about what you see in the mirror, not letting what people say get to you, being your own number one fan, feeling confident without makeup, choosing a Vegan lifestyle, getting back into a hobby, making peace with your past, accepting your body changing to bring in another life, and so on. I appreciate how transparent every single person was during this Body Positive series, and for allowing me to share their very intimate self-reflections.

It’s okay to not feel body positive all the time. I hope this series has helped people see that people go through their self-love journey differently. No two stories are alike, but even then, we still manage to connect and resonate with other people’s experiences. We are all human, and nobody is perfect. We will have periods of progress, but also periods of regression. Don’t feel discouraged if you are not where you want to be yet when it comes to how you view yourself and your body. This is a lifelong process, so continue to learn and unlearn, and get used to the fact that sometimes you will teeter totter back and forth from what you’re trying to outgrow.

I hope that sharing my personal struggles with my forever changing body reaches someone who needs to hear that being body positive does not mean you are confident all the time. That myth discourages people because that is something that’s very unrealistic. Our bodies and our views are forever changing. If you attach happiness to correlate with your outward appearance, you will never be content with yourself. Your self-love and self-respect should never be conditional. ” -Marinelle, LoveYourzStory

Ayla: My Body Is Allowed To Change

Marinelle CabilloLeave a comment

“Story 8 of 10. This Body Positivity series is a project I hold dear to my heart. For years, I’ve struggled with my body image, and since reviving this blog, LoveYourzStory, I’ve shared so many of my personal stories, internal battles, and insecurities. This time, I wanted to hear your stories. I took to social media and found 9 individuals who were willing to share their body positive journey with not only me, but my readers as well. I collaborated with two Bay Area photographers, Missdirected (Instagram: @missdirected.art) to photograph these amazing people. Missdirected did not photoshop / alter any of the models’ faces or bodies. These stories are entirely written by them and in their own words, because after all, who can tell their story better than them?” -Marinelle Cabillo, LoveYourzStory

This is Ayla’s story, written in her own words:

“Growing up I would constantly compare myself to my older sister, she was shorter and more petite than I was (and still is). She ran cross country, had a thigh gap, and abs in middle school. Next to her I felt tall and ugly, however, I didn’t know how to express this feeling other than becoming painfully shy. It wasn’t until high school that I became more social and looked at my body differently. I never thought of myself as skinny because the standard of thin was ridiculous in the early 2000’s, but two memories have stayed with me and have shaped my body image. The first came from my older sister. She was commenting on how I had a tummy and how I should learn to ‘suck it in’ so it would look flat. She said I should do this ‘all the time.’ The next incident happened in 11th grade while getting ready for a party. I put on a crop top with low-waisted jeans (of course) and asked my ‘friends’ if I looked fat. None of the girls said anything at first then one responded that I was a little fat and had an overhanging tummy. The idea that my friends thought my body was too big (even if now looking back it was the skinniest I’ve ever been) and I actually shouldn’t show my stomach hurt, at this time I began to view myself as the ‘bigger’ friend not only because I was tall, but now because I knew my friends thought of me as larger than they were. At this time I began to develop body dysmorphia, it got worse when I started comparing myself to other women’s bodies more and more.  

It wasn’t until college that I began viewing my body differently and it was at this time that I discovered the body positivity movement. I was first exposed through Instagram with the model, Ashley Graham, and singer/influencer, Lizzo. They were so unapologetically plus size – I felt inspired! It made me feel better to realize that other women were living comfortably in their own skin. I began to buy clothes that didn’t just make my body look a certain way or I’d fit into when I lost more weight. I bought things that felt good and fit my body! Finding the right clothes remains a challenge for me because of my height, I’m 5’11, so I have to purchase all my jeans online in the ‘Tall’ section of stores and often tops that flatter other people don’t fit me at all! Instead of trying to fit my broad shoulders into the dainty blouses that were currently trending in fashion, I began to shop for what flattered my body. If I could give one piece of advice it would be to stop following trends and start shopping for what feels, looks and is comfortable on you! Although Instagram helped me discover the body positive movement, there was a negative side to the app. I found myself scrolling for hours on models like Emily Ratajkowski and comparing myself to impossible standards, on some level it has destroyed how I view myself. 

The ‘perfect’ body being pushed on Instagram is entangled in the ever changing mainstream media portrayal of how women should look. More recently I have realized that the standard of beauty is so unattainable because convincing women that they are ugly is an entire market, selling makeup, surgeries, injections, skincare and more is a billion dollar industry! If we began to accept and radically love ourselves, then many rich and predominantly white men would lose many millions. However, knowing this doesn’t change the fact that I am still struggling, loving, accepting and living with my body to this day.

In order to change my mindset, I began confronting my body dysmorphia and all that came along with it. I began nourishing my body when I was hungry and not waiting hours until I was starving. I stopped forcing myself to feel guilty if I didn’t workout every day, and told myself to stop the self-degradation -something I’m still working on. For over five years now, I have been struggling and working every day to develop a healthy relationship with food. However, I often go days eating very little, then suddenly binge 2,000 or more calories at night and feel awful about it. My unhealthy relationship with food began in college when I left home and had to take full control over my diet. It was difficult for me to eat three meals a day and it was during this time that I developed an eating disorder that lasted me a little over a year.

My freshman year of college, I would skip meals, eat laxatives, and even take pain meds to curb hunger. I am 5’11, and at my worst, I weighed under 120 lbs. I did this because I associated being skinny with being beautiful. People began commenting on my health and were visibly concerned for my well-being. I remember my boyfriend saying he wanted to see me eat a burger and my grandma encouraging me to have some potato chips. However, it took being constantly weak, often blacking out when I stood up, and being cold all the time to end a year of disordered eating. Since then, finding a balanced and healthy relationship with food is something I am still working on, but it has gotten a lot better over the past six years. 

My relationship with food went from counting calories, only eating when I was starving, always talking about my body, food, and dieting, to eating when I am hungry, treating myself to desserts when I want, and not feeling guilty when I have a burger! There were a few things that led me to accepting my body. The first was when I realized that I would be in this body for the rest of my life and loving it would only make me more beautiful, not less. The next step I took to realizing I had an eating disorder and body dysmorphia was to change my focus to what I loved about my body, not what I hated. I began to appreciate my long legs, my nose that is similar to my cousins and reminds me of my family, belly button and belly ring, smile, and teeth! 

Another step I’ve taken in order to heal my eating disorder and body dysmorphia has been to unfollow Instagram accounts that make me feel bad about my body. Before I go any further with this I’d like to say that I am all for anyone and everyone getting cosmetic surgeries and have nothing against it. However, when influencers post on their pages advertising a product, for example waist trainers, flat tummy tea, etc., when they themselves have had work done and didn’t get their body from those products, it is extremely damaging for mental health. Someone who has had liposuction and a BBL should not be telling their audience that they got their body from a supplement! This is why I have unfollowed and cleaned up my Instagram from influences who lie or omit the truth of where their amazing bodies came from, obviously photoshop their pictures, or advertise a lifestyle that is unrealistic and that they themselves don’t even live. By not seeing these images everyday and replacing them with real women bodies I became happier with my own. 

The last thing I did in order to change the perception I had of my body image was to sometimes take down any full-length mirrors I had around the house. I’ve realized that my body is the LEAST interesting thing about me. I am multifaceted, and getting to know other parts of myself is self-love! By removing the reflection of my body, I have been able to explore so many more positive parts of me, instead of spending an hour in front of the mirror analyzing all the things I dislike about myself. I began to use my time journaling, doing yoga, cooking healthy foods, and spending time with close friends. I no longer associate beauty with having a flat stomach and being thin – beauty is how I make others feel, beauty is my uniqueness, and beauty has no real definition. After discovering the body positivity community, I have moved my focus off of my physical appearance. I began to judge my body less, treat it more gently, and really discover what self love is. 

The body positivity movement was founded by black plus size women, they paved the way for a more inclusive fashion industry, better acceptance of mental health, and helped me change my own personal body image. Although I am not black or plus size, the body positivity movement has helped me lessen my body dysmorphia and taught me to unconditionally love my body. Everyone’s journey with their body is different. Some days, I don’t want to look in the mirror or resent how I look from every angle. What the movement has taught me though is that my body is mine for the rest of my life. It will carry me from birth to death and nourishing it with positive thoughts and actions will let me be my best self. 

Something I’d like readers to know is that I am tall, white, and stereotypically pretty. I have benefitted from privilege in one way or another my entire life. However, I didn’t think I was beautiful most of my 24 years, and that is what society wants. They want you to feel ugly so they can sell you makeup, feel fat so they can sell you a diet, and feel undesirable so they can sell you a new outfit. None of those things has helped me love myself. Accepting who I am has come from words of affirmation, conversations with close friends, and feeling confident in comfortable clothing! If you are struggling with body dysmorphia, sometimes the hardest part can be realizing and accepting that there is a problem with how you view your body. However, once you acknowledge that you are worthy and so much more than just your physical appearance there is a whole community ready to welcome you! I’d like to finish with one of my favorite quotes; ‘We are not human beings having a spiritual experience. We are spiritual beings having a human experience.’ – Pierre Teilhard de Chardin, S.J.” -Ayla

My Weight Gain Journey

Marinelle Cabillo17 Comments

Yes, you read that title right.

You always hear and read about people’s weight loss journey, but rarely about someone’s weight gain journey.

This is something I wanted to write about for a while, but never had the guts to do it. Probably in fear of getting negative comments, fear of getting too personal so publically, mixed with not being ready to share my story when I was still in the evolving process (still am, to be honest). But now, I speak my truth. I don’t expect people to understand my journey, and I know there will be a handful of readers that will disagree with me. But I’m not here to please everyone. You don’t have to agree with me.

I’m sharing my story in hopes that it reaches someone who is struggling with the same thing I spent my whole life struggling with. That self-love journey is the most intense thing to struggle with, especially since it’s all from within. It took me years to cleanse my mind of all the toxic Eurocentric beauty standards that I learned throughout my whole life. To unlearn all the negative thoughts people have and associate with my body type was in itself a journey. But most of all, training my brain to not speak and think negative things about myself was hard mentally. This is my story. This is how my weight gain journey saved my life.

I’ve always thought in my head how outsiders who don’t know me at all see my weight gain journey. Because let’s be real, it’s completely obvious. When explaining this blog post to close friends, I said, “You know, to outsiders who haven’t seen me since high school / early community college, they probably see me in person or on social media and think ‘Daaaamnnnn, she got hellllaaaa bigggggg!’ – thinking ‘what a shame,’ ‘damn, she let herself go!’ But if only they knew what I went through back in the day, and how unhealthy and toxic it all was. Gaining weight and “getting helllllla bigggg” is the result of what I like to dramatically label as my enlightenment.

🎶 Let me take y’all back, maaaaaan! As I do soooo wellllll! 🎶 *J.Cole voice*

For as long as I can remember, I’ve struggled with my weight and body dysmorphia. I was always the chubby little girl growing up. I’ve literally been big since birth. My mom takes pride in the fact that I was 8 and something pounds and she pushed my big ass straight out the womb naturally. Honestly, she deserves all the boasting rights, she delivered all 3 of us naturally and won’t let us forget it! So since birth I’ve been labeled as the big baby.

You know how kids go through a chubby phase and grow out of it? Uh, yeah, I just never grew out of it. The words of adults when you’re that young really absorb in your brain quickly. Around age 4-5, you start being more aware of yourself as a person and that’s when insecurities start to form. I’ve studied that when once upon a time I was an Early Childhood Development major, and I see it now working with children ages 1.5 – 5 years old. I was always being told by family that I was big and “to be careful.” It all stems from a good place, but the execution was sooo lame.

At age 6-7 I was writing in my diary how I need to lose weight. It was during the summertime, so I was stuck at home and obviously feeling mad insecure. I remember writing down a list of things I was going to “STOP EATING! NO MORE!” I jotted down all the foods I was going to avoid for my “diet.” Just the thought of it stressed me out (bruh, at 7), not even a couple hours later, I opened up my diary and crossed out my whole list. It’s crazy that diet culture starts that young.

I got the nickname “Good Life” from my uncle. The joke was since I was big, I must be eating good all the time and have the “Good Life.” I turned red with embarrassment as all the family laughed at my new found nickname. “Its ok!” They all urged. They explained that my older cousin was the previous “Good Life,” she grew out of it, so years later, now I’m the new one. I remember trying to laugh about it too. “Join in the joke so they don’t know you’re actually about to cry,” I would think to myself. But everytime I would be called that, it would be like a full-body cringe, I would freeze up, and I could feel my face getting flushed with pure uncomfortableness. I remember always wanting to angry cry, but it took all of me to hold it in because I knew I’d get in trouble for taking it too seriously.

I think that’s why I became the tomboy. I wanted to be tough, act tough, and be Buttercup in every way possible. Shitty weight comments is what made me grow a thick skin. But even though I was a little tough kid and acted like those comments didn’t phase me, somewhere deep deep down on the inside I was a delicate little flower who struggled with body image issues. I checked my weight on our shitty bathroom scale often and wished I saw something lower everytime. This time frame I’m talking about Kindergarten to 4th -ish grade y’all.

And by 4th grade I had already developed and was most definitely bigger than 96% of the boys in my grade! So at this point, I have family in my ear talking about how big I am, but I also had classmates tell me I’m fat, I could break a chair, and overall just feeling shitty about myself. All of a sudden I had boobs, and I was bigger than everyone else, it was just an awkward time.

Hearing shitty comments that young made me decide early on how I’m not going to talk to my child, or any child for that matter. I’m a ruthless individual if I’m feeling catty. I can destroy someone’s selfworth with just a single sentence. It’s truly a blessing and a curse all at once. I’ve been bullied and I’ve been the bully. It’s all a cycle. Hurtful things have been said to me about my outward appearance, and at times I was the one saying hurtful things. We learn and pick up actions and mannerisms from the environment we grow up in. So since I know first hand what it’s like to be 5 to 10 years old, and being teased about my weight, I know now that I will never be that adult in some kid’s life.

Fast forward to middle school, I’m talking 6th-8th grade. That age group alone is a difficult time in your life already – trying to fit in, find your crew, and maneuver through the childish drama and teenage beef. On top of that you think you’re grown and you’re trying to get noticed by your crush and get chose. I’ve always been stuck in the frendzone hahah. I look back now and it’s funny and cringy as fuck, but back then that shit was tragic. I really felt like I was the DUFF (Designated Ugly Fat Friend) of my friend group. They were all having their first puppy love romances, and I was always just the bro. It made me think there was something weird about me, that nobody saw me past being a bro. Again, this shit is so cringe and minuscle to me now, but back then I was like damn, what the hell am I gross or something? Little did I know that those feelings in early teenage years are completely normal.

Puberty and all that shit really gets to you. Your hormones are all out of whack, popularity and fitting in seems to be the most important thing in your world, and you’re stuck comparing yourself to others. This is around the same time where Myspace was all that and a bag of chips, and Facebook was right around the corner. Peers were starting to get into makeup and beauty products – on the weekends only – since I attended a Catholic school that prohibited makeup, nailpolish, even ankle socks. HAHAHA.

But the benefit of being in a private school was the fact that I didn’t have to wake up everyday and stress over what to wear. Of course, I didn’t see it as a benefit then, but when I think about it now, it took a lot of pressure off of looking a certain way every day. There was a set uniform. Yeah, they weren’t fashionable or cute, but it didn’t matter what my appearance looked like because everyone had to wear the same thing. There were rare days out of the year where we had “Free Dress” days, meaning we could go to school in our regular clothes. These days were a big deal and an opportunity to show your style. I remember being on Aim (damn, I feel old) chatting with my friends the night before free dress days.

“What are you gonna wear tomorrow?”

“With what shoes?”

“Want to try to match?”

“Well do you have a shirt this color too?”

“Bring your camera so we can take pictures!”

I would also keep a mental note of my scars on my left arm. I almost never wore just a short sleeve shirt because I wanted to cover them. The stares, the questions, the disgusted faces people would make when they ask if they could touch it. I would rarely take off my school sweater, and would only take it off if I was legit sweating so much that it was unbearable. And even then I’d use my sweater to cover up my stomach. All these little steps I would take in the name of insecurities was ridiculous.

But the insecurities only amplified as I got to high school. Freshman year I kind of started thinning out because I had P.E. everyday, something I was not used to at all. Previously in my private school we had P.E. classes once a week, so you can only imagine how shook I was that I had to do this shit Monday to Friday. And when the teacher had to weigh us and shouted our weight out loud so the person writing it down could hear… bruh. As you can guess, I absolutely dreaded swimiming class. Changing infront of my peers? THINK AGAIN, I HUSTLED MY ASS OUT OF THE POOL EVERY DAY TO BE THE FIRST ONE OUT TO SHOWER FIRST AND RESERVE A PRIVATE STALL TO CHANGE IN. YOU THOUGHHHHT 💅🏽

But listen, this is where I wanted to start my story, but I felt like I had to give a little backstory of how this instance amplified what I already was struggling with all my life.

My junior year in high school, the guy I was in a relationship with for about a year moved away permanently. We decided to do long distance. Doing long distance at 17 and having it be in another whole ass country – let me tell you, 10/10 would not recommend.

It was such a toxic relationship. We both feared that the other would cheat, so I coped with it by stalking the shit out of Facebook to get my answers when I felt like I was being lied to. He coped with it by verbally abusing me and making my self-esteem so low that I wouldn’t even have the confidence to find someone else. This is part of the reason why I took so long to share this story. I didn’t want to write this in a way that focused on my ex being the bad guy. But more so, how this experience just stacked on top of all the past insecurities I had since a child. This is just 1 layer of the onion.

Anyways, we were “together” for 3-ish years on and off. 2 of those years were long distance without seeing each other physically in person. And in those 2 years of long distance, I truly experienced my lowest moments. It really felt like a test of my sanity sometimes. I was insecure as it is, and on top of that I had a “boyfriend” in another whole ass country that sometimes went M.I.A. for days. My gut feeling was telling me I was getting cheated on. So I would take to social media to try to find evidence. It was exhausting. Knowing you know the truth but can’t find the evidence to back it up. We fought almost everyday, I went to sleep crying daily, and we would break up to make up constantly.

I was stalking all these new found Facebook friends of his, and why it seemed like all of them were hot as hell with perfect bodies. If those were the kind of girls he was around daily, why would he need me? Now I see why he spoke bad about my appearance all the time, look what I’m up against…

“You should be happy a guy like me even gave you a chance.”

“Fat bitch.”

“Who would even want to fuck you?”

“Look at me, now look at you. I could get someone so much hotter.”

“You can’t get someone better than me.”

“Even my aunt said you’re fat.”

“If I was there I’d beat the shit out of you.”

“Some girls in my class saw on FB that we’re in a relationship and they were like, ‘that’s your girlfriend?!’ ”

All the while trying to flip the script and say that I must be cheating and xyz. I never cheated. Stayed faithful the whole way even though I knew it was a toxic, tumultuous, mind fucking mess. He later admitted that he did cheat on me after we broke up, which made me hate myself for not listening to my gut feeling. THAT SHIT BE THE TRUTH, PEOPLE! THAT’S YOUR BODY’S WAY OF SAYIN, YO, SOMETHING REALLY AIN’T RIGHT.

My senior prom was coming up and he had planned to attend. At this point we were almost a year and a half into long distance. I haven’t seen him in so long. I wanted to prove a point that I wasn’t the same fat bitch he had last seen in person 1.5 years prior. Prom was in April, so in January 2013 I started to diet. Also known as: starve myself.

I would eat just a handful of cheerios in milk for breakfast, I’d take a heatable “green giant” frozen pack for lunch. This said “lunch” was 30 or 50 calories (I forget) of frozen broccoli in “cheese.” That shit tasted like water. And for dinner I’d eat at home, but not as much as I would usually eat. And you know what? It started working. I started to slim down – and fast. But pretty often I’d feel depressed and binge out on a big hot cheeto bag. However, my binging didn’t out weigh the times I was hungry.

I boasted about how I’m trying to look good for prom. I took pride in the fact that I was starving myself but seeing results. People told me I looked good, they congratulated me on my weight loss. My confidence went up, even though I knew it was such an unhealthy way of living. But I didn’t care.

For once in my life I wasn’t the fat bitch. For once I could back up my comebacks that “no, you should feel lucky that I’m with you.” I valued what I saw in the mirror. The size on the back of my tags justified my worth. And for once it was “where I wanted to be.” For the first time in my life, I had confidence in myself. And if you would’ve told me what I was doing was unhealthy and wrong, I probably would’ve justified my actions.

And if you were to tell me that I picked up an eating disorder over a guy that was totally undoubtedly cheating on me, I probably would deny it. But that’s what it was. An eating disorder. And my peers and people around me had the same mindset as me- that it wasn’t that big of a deal. I planned to stop once prom was over, but I was getting used to it. Maybe I could continue after as well? Just until I get to “where I want to be.”

And what’s crazy is even at my skinniest, I still nitpicked at different parts of my body. Yes, I was getting smaller, but I wasn’t perfect. To me, there was always something else that could look better. It took my body dysmorphia to a whole new level. The sad reality was that I could lose as much weight as I wanted, but the self-hate I had towards myself would always tell me that I should lose more.

I did this process of starving and barely eating for about 3-ish months. Until I got the news that my ex wouldn’t be coming to my prom. I was so depressed that I started eating everything and anything. “What’s the point of this anymore,” I thought to myself. I was doing this to prove something to a particular person, and since he wasn’t coming anymore, why bother?

Around the same time is when I had to walk the runway for my sister’s first fashion show. It was a week or 2 after prom, so in my head, the weight loss wasn’t completely for nothing. Like I said in my previous post, I was so insecure during the first show because all the other “models” were actually models. They were all thin, fair skin, tall, and nothing like me. Even with my weight loss, I was still probably the biggest “model” there.

After some time, I gained back the weight I had originally lost. I was now in my first semester of community college. Some of my friends were juicing for weeks on end, and losing a lot of weight doing it. I somehow got convinced to try it. I told my ex I was going to try juicing for a week, low key hoping for a, “you’re beautiful the way you are,” type of comment. Bruh, he got so excited and happy and encouraged me to do it.

I lasted what, 2 or 3 days with juicing? Im not gonna lie I really felt like I was dying 💀. I felt so weak and hungry. I lost a couple pounds but that shit came right back once I started eating real food. Let’s just say I was a lost soul. Stuck in a shitty toxic relationship thinking my appearance would somehow ease my pain.

Finally, during my 2nd semester of community college, I finally ended things with my ex. It was such a breath of fresh air. I really felt like I could do anything and everything in life. I found my motivation to do better, by dropping the dead weight that was holding me back. It was 3 years too long. Nobody should have to go through abuse like that. Physical or not, verbal abuse is real and really fucks with your head.

At the time I was pursuing Early Childhood Education, so I got a child care job at a gym. I was so embarrassed when I first started working there because it was the most ironic thing for me to be working at a gym. Of all places. Hahahah. I took advantage of my free membership and would workout a couple times a week. I felt like I low key had to put in an effort since I was so out of place. I wasn’t a trainer, a body builder, shit I wasn’t even a member.

But it was kind’ve a lot of pressure to work at a gym, especially hearing what Male coworkers would say about people walking by the front desk. Honestly disgusting. I thought, shit, if you’re talking all that smack about someone you don’t know, I can only imagine what you say about me when I’m not around. Because I clearly wasn’t a fitness freak, and a lot of my coworkers were. I would get workout sessions from Jazzie for free since she was a trainer. It was off the clock for her, and I bitched every step of the way.

I really feel like I got this ironic job just so my path would cross Christian’s. He was my coworker that turned into my man real quick. It was so different being with a nice guy. It was actually weird to me. I didn’t know how to act. Even though I was single for a year, I felt like I had PTSD from my last relationship. I didn’t feel like I had to hide how I really am with Christian. For instance, I ate around him. This is something that I couldn’t do before. I would act like I was full because I didn’t want my ex to think I was a fatass. With Christian from the get, I’ll eat all mine and pick at his while I’m at it. The real me, cuz ya girl can eat.

As our relationship progressed, I added that happy weight, and birth control pills didn’t help this area either 🤦🏻‍♀️. But I have a guy that loves me regardless how big or small I get. But I still struggled. I struggled a lot. I hated the person I was. I hated how insecure I was. I hated that I was getting fatter and loved to eat. I hated that I was probably 35 lbs heavier since high school. I hated the way I looked, the body I’m in, the way I strived for the perfect hour glass figure. I hated that I was getting stretch marks. I hated that it was so obvious that I gained weight. But most importantly I hated that I hated myself.

At the end of my first semester at SF State I had a low key mental breakdown that lead to my rebirth. Transfering to SF State was lit. I spent 3 years in community college and finally felt like I was making progress with my life transfering to a 4 year university. SF State has a Quickly’s, a Phó, an Indian spot, pizza, ramen, Ike’s, Mexican food…. you get the point – I never went hungry. My first semester I had a weird schedule. Some early morning classes here and there, afternoon classes, even a night class that got out at 10 pm. I had to eat at school because I was basically there all day.

I remember this day vividly. I was waiting for my 7 pm class and had a gap. I got some Phó from campus and a boba drink, I ate in the cafeteria. It wasn’t too crowded. It was about 6:35 pm, and I finished my Phó, it was dark outside already. I was full as fuck. I sat there looking at my empty bowl of soup and my boba drink that was halfway done. I fucking hated myself. Fuckin’ pig. I felt disgustingly full. I felt so shitty about myself that I wanted to cry. To anyone passing by, I was just sitting, staring blankly at my food. On the inside I was breaking down, on the verge of tears. This wasn’t the first time I felt like this. In fact, I felt this way everytime I ate, especially when it was something I bought.

And while I’m on the verge of completely losing it, I look at the time a realize I got to get to class. I walk out into the darkness, not even caring about my surroundings. I’m passing by people but it’s all a blur. It doesn’t feel like real life, I’m too trapped in my head. I get to class and I’m still bothered. I hate myself. I feel disgusting. I’m so fat. You’ll never be happy with yourself.

Then it hit me. If I were to die at that exact moment, what would I have to show for it? I spent 22 years of my life hating the body I lived in. If I were to die right then and there, could I say I honestly lived? Or was the highlight of my life being forever insecure and unhappy with myself? “No more.” I thought to myself. This will be the body I die in. This will be the body and mind I have to live with everyday. Why waste my time hating it? Right then and there I refused to waste anymore time hating my body. It’s like a switch went off in my brain.

I went on Instagram and unfollowed every Kardashian, every account that would make me feel less than, every account that I compared myself to. I deleted a lot of famous people that edit their photos. “No more,” with every unfollow. It was empowering. I then started looking up body positive accounts.

*follow*

*follow*

*follow*

*follow*

All the while my professor is talking about diversity in journalism.

There was no stopping me. At the end of it all I felt my whole body was tingling. The best high – the road to self-love.

I started educating myself with the body positive community. I realized that I resonated with a lot of them. Their struggles were like mine. I felt likeI found my community.

Of course I didn’t accept and love my body that easily. It literally took so long to unlearn every negative thing that I have ever told myself. I found solace in the body positive community and feminism. When you realize that beauty industries profit off your insecurities, you really start to look at things differently.

Not too long ago I craved to be beautiful. Nowadays I crave to inspire, to be authentic, to be knowlegeable and smart. I crave to fight for body representation, and representation of people of color with different body types in the fashion industry. I declared Women Gender Studies my minor, and I truly feel like it opened up my mind.

I studied up on feminism and different ways that women are oppressed. It was like a revelation. I was intaking life differently. My existence in itself is a rebellious act. I’m a woman. A woman of color. A plus-sized woman. I felt empowered fighting for women’s rights, it’s like I had a new found passion. I was insecure my whole life because there was never anyone that looked like me on TV, in magazines, in Hollywood.

Today I am probably 50-60 lbs heavier than I was in high school. But I can honestly say that I am overall happy with myself. Of course I have those days where I feel big and gross, but I got to remind myself who I am. I am so much more than my weight. I am so much more than my outward appearance.

All that’s ever geared towards women are beauty products, dietary supplements, clothes, and all these things that focus on the outside. Growing up I thought this shit was normal. But what does that tell women? That they’re only good for their appearance, that it’s all they should care about. And I refuse to feed into toxic beauty standards and ideals.

To most, gaining weight is the worse thing that could happen to a women’s appearance. A couple years back I would agree. But now, I eat what I want, I wear what I want, I do what I want unapologetically. I strive to be healthier by working out, but if I don’t go for a straight month or 2, I’m not beating myself up about it.

Not giving a shit about beauty standards and societal norms has truly brought me peace of mind. I’ve grown so much – literally, spiritually, and mentally. This is my weight gain journey – it brought me to the path of self-love and self-acceptance.

For those of you who remember me 60 lbs lighter and have thought “yo, wtf happened to her?!” The answer is, she grew up, she found herself, she doesn’t give a fuck 🥰😘

Do You Want To Be On Top?

Marinelle Cabillo3 Comments

**Plays “I’ve Got a Dream,” from Tangled, as opener to this post…**

In May 2013, my older sister was a Junior at SF State, majoring in Apparel Design and Merchandising. For one of her projects, she had to design two outfits that would be presented at a fashion showcase. A lot of her classmates worked with strangers that classified themselves as, “models.” In her mind, why would she need a random model she didn’t know when she had me? A younger sister who basically had no choice but to be said “model?” She guilt tripped me about how it would be easier for her if I were the model so I could try it on and get fitted anytime she needed to make adjustments or measurements. Of course I wanted to support her with her passion projects and school work, but damn this bitch had me fucked up. I remember thinking… “Wtf, I really need to stand infront of a couple hundred people and walk on a fuckin’ runway? …bye.” The only plus side that I could see in this situation was the fact that I got to miss a day of class when the fashion showcase day were to come. I was a senior in high school who had a bad case of senioritis, but never had the balls to skip. Nevertheless, I was so embarrassed just thinking about it… ME?! WALKING DOWN A RUNWAY?!

I pull up these pictures now and I almost laugh out loud, as I’m at least 35 pounds heavier. But at the time, I was stressing and under pressure about my appearance. Although I knew months in advance that I’d be walking down a runway, no amount of time could prepare me for this almost embarrassing moment. I felt like I was going to make myself look like Boo Boo Tha Damn Foo walking down that runway. And for those reasons, I seesawed with my diet. One day I’d be watching what I ate, and then another day I would fall into a pit of self pity and eat my frustrations, in the form of hot cheetos. Long story short, I was never consistent with my attempts at trying to “lose weight,” “improve my figure,” “get runway ready,” or whatever the hell I was trying to do. This was also a very crucial point in my life in regards to my body dysmorphia and my struggle with my weight, however, that’s another blog post that I do plan on sharing soon 😉. Let’s just say I was truly struggling with how I viewed my body and went about it in a very unhealthy way.

I practiced day after day in those cheap uncomfortable heels that I got for like $20 in the Mission. I walked up and down the hallway in my house, trying to sell the outfit, but at the same time making sure I don’t fall and eat shit. When it comes to heels I literally can’t. All aboard the mess express, because that’s me in heels. I even put resistant patches on the bottom of my heels to make me feel more secure. I played in my mind all the things that could possibly go wrong, from falling, to passing out, even thinking if under the runway lights my underwear would be visible through the dress material. The thing that bothered me the most was the fact that I could see my belly button through the dress. And for that reason, I practiced walking in heels while sucking in my gut. So, I had to practice walking without falling, walking fiercely, but also achieve that by not breathing.

As the days loomed closer I think I had the mentality of “let’s just get this over with already.” At this point I already exhausted myself with anxiety and insecurities. I was just ready for it to be done with.

When we got to the practice run at the fashion showcase, I was starting to get excited that I would be the body to show off my sister’s designs. But I did notice something. I was one of the verrrrryyyy few “models” of color, probably the shortest, and definately the biggest. It seemed like all these women were atleast 5’10 without heels. I felt so out of place. Insecurities came back, though they never left. For a high schooler struggling with body image and weight, this seemed like the worst place to be.

All these tall, thin, “professional” models changing clothes openly infront of everyone is what got me cringing. The “changing room” was basically the back of the venue, outdoors and gated. They put up a tent where some could change more privately, but there were atleast 200 models. It was so crowded in that little open area that models would come right to the back after just walking off the runway and quickly disrobe to put on the next outfit to get back out there. When I put on my first outfit, I shyly went in the tent and made sure that I put it on as discreet as possible. You know, like when you’re in high school and you’re trying to change in the women’s locker room after swimming class? Like that.

When it was the real deal and the fashion showcase started, I could feel my heart pounding, my breathing picked up, and I felt like passing out. When it was finally my turn to walk down that runway, I faked it till I made it. Faked the confidence, faked the smile, faked my stomach and sucked that shit in. I didn’t fall. All eyes were on me, but at the moment I didn’t care. I walked off the stage exhilarated. I quickly met my sister for my dress change. I immediately started taking off my dress, left in my underwear and bra, scrambling to get into the next outfit.

“Marinelle what the hell,” my sister laughed but was also confused as to why I was doing it out in the open. At that point I was there all day, probably more than 9 hours. My feet hurt, I was tired, I was hungry, and most of all, I didn’t care anymore. I saw stares from the other “models” as I changed into my other dress with no shame. Some probably thinking “yo0o0o0o0, the nerve.” But I embraced it. I liked the fact that I was serving looks, but most importantly, that I was different.

A year later, my sister had her senior final project where she had to come up with multiple looks. My little sister, my 2 friends, my older sister’s co-worker, and I were my sister’s models. My little sister refused to be in it. In a way I saw myself in her. She was complaining about the same things I was just a year before. But I was telling her how cool it was, how it’s all in her head, and guilt tripped her on how we should be supporting our sister.

What I was insecure about a year prior turned out to be what I was most proud of. Being a “model” with my sister and friends made me prideful. I took pride in knowing that I was the thick Filipino chick who totally wasn’t a model. I took pride in the fact that we were a group of women of color who stood out from the rest. I took pride in the fact that I was in a space some would believe I don’t belong.

After the 2nd fashion showcase (where I wasn’t trippin as hard), my parents were smiling ear to ear. They were proud of my older sister for making all those clothes, and proud of all of us for coming through for her.

“Bigay ng bigay,” my mom and dad told me laughing. In bay area translation: I was givin it/ giving it my all/ doing the most. As I should’ve. The 2nd year was a totally different experience than the 1st. The 2nd year I embraced what made me different. I got more political and defensive with my insecurities and turned them into positives.

But I bet you’re thinking, “But why is ‘I’ve Got a Dream,’ from Tangled playing in the backgroud?”

I think it was this experience (and my later self-discovering moments in college) that made me have the far fetched dream of being a plus sized writing model. You know, like I get discovered for my body positive writing pieces and my radical views of realness, that I’m featured in a magazine or something 🤣. Sidenote, I’ve thought about posting “real” photos like a lot of body positive influencers I follow, but I personally feel weird posting half nude photos of myself. Power to the females that do though ✊🏽 I respect and appreciate models and influencers who put their real unedited photos up for people to see that beauty comes in all shapes, sizes, and colors. But most importantly, highlighting parts of their bodies that society has labeled as “unattractive.”

I realized that I was so insecure of my size because I never seen someone that looks like me on TV or anything model related. I told my cousin, “What if one day I get discovered for modeling, think of it, plus-sized Filipino model, we’re underrepresented!” Unedited, gut out, stretch marks, blemishes, all the above. Even pulling up these old photos from 2013 made me feel some type of way. Like I said, I’m probably AT LEAST 35 pounds heavier. But I got to remind myself that weight does not define me. In fact, I was in a pretty dark place at the time when I was at my smallest. The backstory will be a future blog post.

That “modeling” experience helped me take the first steps to self-acceptance and self-love. Even though the journey is still continuing to this day. 💖 Embrace what makes you different!!!

“Note To Self”

Marinelle CabilloLeave a comment

I look at the picture that is posted above and I feel a little sad. I was in 3rd grade in that picture, and if I could tell 3rd grade me anything, I’d tell her sorry. I’d tell her not to give into what the media has pounded into her brain, the unrealistic expectations that we were all brought up on. I’d tell her that you don’t have to be a certain body type to be beautiful, to embrace the body she was given instead of shaming it. And most importantly I’d tell her she deserves to truly love herself, regardless what society projects.

For all my life I’ve struggled with body image issues. I would look at myself in the mirror and find all the things that I thought was wrong about me. From my stomach, to my arms, to the stretchmarks on my thighs, nothing was off limits. I remember watching the Tyra Banks show in the 4th grade, where she stood in front of her whole studio audience in a bathing suit she was recently shot in, where news outlets bashed her for her “imperfect” body. I remember watching Tyra choke up as she finished her speech, and I too started to get emotional.

“If I had lower self-esteem, I would probably be starving myself right now,” Banks said. “But that’s exactly what is happening to other women all over this country… To all of you that have something nasty to say about me, or other women that are built like me, women that sometimes or all the time look like this, women whose names you know, women whose name you don’t, women who have been picked on, women whose husbands put them down, women at work, or girls in school, I have one thing to say to you… KISS MY FAT ASS!”

I was young, but Tyra’s speech hit home. I’ve been insecure all my life. When people talk about weight or appearance, I cringe and hope that the attention isn’t put on me. I have a tough exterior, but the one thing that can bring me to instant (angry) tears, is when someone thinks it is okay to comment about my weight or appearance. That has always rubbed me the wrong way. Growing up I would get : “You gained weight,” “You’re getting bigger,” “You should watch what you eat,” “You would look so good if you were smaller!”… alright, dawg, you don’t think that out of all people I would know if I gained weight? And even if I wasn’t aware, I feel like it is never anyone’s place to casually bring it up.

Reyna Rochin, body builder and personal trainer, felt the pressure of the media and those around her growing up as well. She’s 100% badass, and has a huge heart. She uses her Instagram account to show her workout progress and to also share personal stories. She confessed her insecurities and personal stories on a couple of Instagram posts promoting self-love. Rochin has a ton of tattoos on her upper body and explains why.

“When I was 15, I HATED my upper body,” Rochin said on an Instagram post. “My wide shoulders and back were not what the other popular girls around me had and I was told by several boys that ‘you look like a man from behind.’ My tattoos are there because I love art and the aesthetics of tattoos but if I’m going to be honest, they are also a testament of new found self-love. My arms, shoulders, and chest used to be parts of me I loathed. And, as cheesy as it sounds, it wasn’t until taking lifting seriously did I realize that my broad shoulders could hold a 200 lb front squat no problem, or my strong chest could allow a 150 lb bench press to fly up easily.”

Rafaella Pereira also used working out to deal with her insecurities. She’s a wife, and a mother to a beautiful girl. Her Instagram feed is filled with personal stories of her struggles with body image issues. Growing up, she was told that she was fat, ugly, and dark. And for a big portion of her life, Pereira believed it.

“I would look in the mirror at times and scream, ‘you’re ugly, fat, and you will never be happy,’” said Rafaella Pereira. “I used to blame God for my lack of self-love and lack of motivation to be better.”

But Pereira has used the negativity as fuel to better herself. Her greatest accomplishment, but surely not last, was running a marathon that she would wake up every day at 5 am for. She hopes one day to publicly speak and help others.

As an older woman who is finally trying to come to terms with loving herself, accepting her body, and trying to unlearn all the things that were/ are detrimental to my peace of mind, I see and intake media differently. Up until recently I would look at pictures on Instagram of models, and I would think, “I wish I looked like that…” But ever since Ashley Graham started to break the mold in the model industry, I started looking at media realistically. There are people that edit their photos to try to uphold a “beautiful” image, they airbrush things that they don’t want you to see. But the thing is… IT’S NOT REAL. It’s all a lie. Stretchmarks, cellulite, rolls, IT’S NORMAL. EVERYONE HAS THEM. IT’S REAL.

That’s why I believe all these fashion shows are a joke. For the simple fact that not all body types are being represented. Not everyone is 5’10 or taller, under 110 lbs, with a size 0 waist. And if you are, then cool! I’m not trying to put anyone down for not being like me. However, representation is everything. Young girls and boys are growing up seeing the lack of diversity, and it encourages them to strive to be something they are not. Sometimes not even genetically possible.

Towards the end of 2016 it hit me that I basically spent my whole life hating my body. I look back to the photo above and around that age I had wrote in my diary “I’m gonna go on a diet.” I had an epiphany, and realized instead of being miserable and hating myself, I should love myself and be the person I wish I could look up to growing up. I’ve had too many instances in the fitting room when I just wanted to leave, even cried a couple of times. I’ve always been the bigger girl, and I’ve always tried to compare myself to others. I’ve vowed to try to stay body positive, even though I have my days when I feel the opposite. It’s awesome that there are people like Ashley Graham that promote self-love and accepting your curves and body type, but still also promotes the importance of a healthy lifestyle and working out.  You can be built bigger and still be healthy, but there will always be people and the media telling you that it is not okay. But it is okay. And I wish I could’ve told 3rd grade me that. It’s a long road to unlearning all the horrible things I would think about myself, but it’s so much more worth it than staying in a state of self-loathing and self-hate.