Alone Time

Having quality alone time is a great way for relationships to recharge. This is true for any relationship – whether it’s a friendship, romantic relationship, or even family relationships. However, what sometimes goes under the radar is how important it is to nourish the relationship you have with yourself. Needing or wanting time to yourself does not make you a bad friend, girlfriend/ boyfriend, wife/ husband, mom/dad, etc. Sometimes the best way to reconnect with yourself is to disconnect from everything else from time to time.

It dawned on me not too long ago that I’ve never actually been completely alone for a long period of time in my life. I’ve always lived with my family, and once I moved out, it was with my significant other. When I lived with my family, going over Christian’s place was my get away. When Christian and I wanted to do our own thing for the day, I would stay at home. When I needed “me time,” I would stay in my room longer or try to get as much TV time in the living room as I could before someone came in and wanted to watch something. But I was never really actually “alone,” given that there were 4 other people in the household. Now that Christian and I live together, when we need space, we do our own thing. However, it can get tricky, given that we essentially have a 1 bedroom 1 bath living situation. So in that sense, having “alone” time is not actually being alone, but more so being left alone.

I feel like this is not a unique scenario. Commonly, we live with our parents and family until a certain age, then some move out to go to college, where they end up living with roommates, some move out with their significant others, some wait to get married before making the transition to live with their partner, some move in with friends to gain independence, and so on. It’s not uncommon to go from living with family to living with others, whether that be roommates by choice or for other financial reasons. And it got me thinking – Do I know what it’s like to actually be alone? And I’m not talking about having the house to yourself for a couple of hours, or being cooped up in your room avoiding the people you live with – I’m talking actually A L O N E.

I know there are some that do know what it feels like to live alone independently with no roommates or family. However, that ain’t me. I was brought up on the notion that you only leave the nest when you marry your person and start your life together. Traditionally in Filipino households, it’s not uncommon to stay under your parents’ roof until that time comes. That could mean living in your family home until you’re 35+, and that’s not considered weird. We were conditioned to think that in order to leave the family home, it meant that you’d be moving in with someone else to build a future with. Being alone is the exact opposite of what our culture would want – there is no need to move out on your own solo.

I feel like to an extent, that feeds into the notion that being alone is something to be feared, something that is taboo, something that you don’t want to happen to you. And like I said, that’s not only relationship wise. Being alone at a movie theatre, dinning somewhere to eat, going to an event solo, for example, are activities that some would never be caught doing on their own. If you would’ve interviewed me in high school, or even my first year in college, I’d be among the crowd that would say they would never be alone in public if they had a choice not to be. I would prefer to be at the mall or run errands with Christian, my sisters, or friends. I definitely would not dine out by myself, in fear of what others would think seeing me sit alone. And sleeping alone completely by myself in the house? Bitch, unspeakable because I’d be replaying every single ghost story, horror movie, and Dateline episode in my brain.

But as of lately, probably the last 5 or 6 years or so, I have been enjoying doing things solo. I think community college is really what set it off – because I literally had no choice. I enjoyed picking my own classes and making my own schedule. In the beginning I picked classes with my friends since we were all doing general courses. But once I started to pick classes for my major and to get me to transfer in time, we all kind of started doing our own thing. That meant that I was in classes with people I didn’t know and by myself in between classes. And I loved that shit. It gave me a new gained independence, where I no longer cared if I was eating at the mall food court alone, taking bus alone, or running errands by myself on my free time.

Especially the last 2-3 years I’ve been craving to have significant amount of time to myself. And it’s inevitable that you will eventually want alone time and space for yourself when you’ve lived with others your whole life. I could only recall one night that I slept in mine and Christian’s place completely alone when he had to attend an important event for a friend in SoCal. But even then it was barely a night to myself – I worked 8-5, was in bed by 11 PM, and woke up for work the next day at 7 AM. Lately, I’ve been daydreaming of what I would do by myself if I were to be alone for a couple of days. The Aquarius in me needs that alone time to reflect and recharge. And for once I wanted to get a taste of what it’s like to be alone with myself for days on end – an experience I’ve never had before.

Finally, the time has come for the long anticipated 2 week summer break. I have been counting down the months, weeks, days, and hours for this exact moment. When Christian told me months ago that he was planning to visit SoCal to meet up with friends, I highly encouraged that he go solo. In the past, I would tag along to some of his trips back home during our work breaks so we could explore and be together during our time off. Since he’s in the Bay Area, he’s around my friends and family majority of the time. Going to SoCal is not only a good change of scenery, but it allows me to see his home and those that are important to him. Orange County to Christian is what the Bay Area is to me.

This time around, Christian wanted to visit SoCal for a specific reason. Naturally, he asked me if I wanted to tag along, and encouraged me to come. Under the circumstances of why he wanted to visit home, I thought it was best he go on the trip solo to have that alone time with his friends. Being in a relationship for so long, I see the importance of being around your partner’s friends and family, but I also know how important it is to give your partner that quality alone time with them as well. Especially since I have my boyfriend living in my stomping grounds, I know how crucial it is to let your partner do their own thing sometimes. I internally cringe when couples can’t be somewhere without the other from time to time – but that’s a post for another day.

I also thought it was a good idea for him to go solo so I could finally have some alone time. And I mean that in the nicest way possible. We have been together over 7 years and counting, it’s crazy to think that I have seen him on such a consistent basis for almost a decade. And even though we have mastered letting each other do their own thing, I’ve realized that I’ve never really been completely “alone” my whole damn life. Now, let me clear this shit up right now – I’m not talking about relationship wise, ya girl was no stranger to being alone. I’m talking about being alone in the literal sense.

When people asked why I wanted to spend a chunk of my 2 week break alone, it was an easy question to answer. I explained it as such: When I visit home, I am surrounded by my family. They can be in their own rooms, living room, kitchen, backyard, bathrooms – the actual room in the house doesn’t matter. Basically – I am around others at home no matter what. That means being aware that I’m not the only one who wants to watch TV, shower, use the bathroom, play loud music, sleep all day, have errands to run, etc. When I’m at home with Christian, we are in the same room 98% of the time when we’re both home. We share the TV, bathroom, when his alarm goes off it wakes me up even if the alarm is not relevant to me, we take turns playing our own music out loud, we need to be aware of each other’s likes and dislikes when it comes to cleanliness, and how to spend our time together. This is all normal things of living with others, simply just being considerate of each others’ space, time, and likes and dislikes. All of this is completely fine. But I craved the idea of doing my own thing – completely – since I’ve never been able to do so in the past.

I’m so used to being around people all the time, whether that be at work, home, family life, social life, etc. And don’t get me wrong, I enjoy being around my family, friends, and loved ones when I’m not at work. But I realized the importance of knowing when to reconnect and spend time with yourself. I’ve had my alone time here and there – going to another room, having a couple of hours to myself, doing an activity or errand by myself, and so on, but never being completely solo for a significant amount of time. Especially when my work has long 1 or 2 week breaks, we always end up going somewhere, have the big holidays to attend, and travel. All of that is fun and what I crave from time to time, but it also makes the break pass by really fast. I wanted to take time to slow down, do things on my own time, reflect, write, and do all the things I wanted to do for so long if I ever got the time to myself.

And this break, it finally happened. 4.5 days with the house to myself for the first time in my life. And it couldn’t have gone more perfectly. I enjoyed every part of it. I wasn’t completely alone for the whole 4.5 days, as I had plans to meet up with friends throughout that time, but I cherished the late night hours I had to myself and the early mornings where I started off my day alone with my thoughts. Nothing feels better than having no alarms set because the day is completely yours. I did everything on my time, hung out with people when I wanted to, and stayed alone when I wanted to. I got the chance to enjoy our house completely to myself day in and day out. It was a new found independence that I knew I would enjoy.

I spent the last 4.5 days doing all the things that I wanted to do – write, take myself out on a Japanese BBQ date, finish Sex And The City and all the movies, eat bomb food everyday, see friends during the daytime for a change since I can only do dinners throughout the work week, get a massage with my best friend, have a relaxing bubble bath, and start a new project. I made sure to set aside 1 whole day where I had absolutely no plans so I could have the whole day to enjoy my own company. It was really important to me to have that whole day to just myself. It was the perfect opportunity for me to recharge and rest.

Life has felt like I’ve been on a hamster wheel ever since June 2020 when work reopened. I feel like life has picked back up, and I have yet to catch a break since. These last 4.5 days has been the perfect way for me to get back in touch with myself. In these 4.5 days, I put me first every time. I did whatever I wanted to do, did things on my time, rested when I wanted to, went out and stayed in when I felt like it. There was no schedule, no obligation to spend my time in any particular way, and it was amazing. I feel refreshed, more independent, and more connected to myself.

It’s important to nurture the different relationships you have in your life. But never forget to nurture the relationship you have with yourself. Like any relationship, you need that quality 1 on 1 time. Never stop dating yourself. Get comfortable being alone with yourself, your thoughts, and working on recharging your social battery. Sometimes when you feel like life is moving too fast, you need to take a step back and check in with yourself every so often. I’m glad I had the opportunity to do that.

Jayna: Moms Are Still A Work In Progress

“This is story 8 of 10 of LoveYourzStory’s Motherhood Series. 10 mothers give us a glimpse into a small portion of their motherhood journey. I am so grateful that these 10 women gave me the opportunity to share their stories on my platform. Though they focus on different topics, each mother has gone through challenges that tested their strength, patience, and sense of self. Thank you again for sharing.” -Marinelle, LoveYourzStory

This is Jayna’s story, written in her own words:

“If you were to ask me how motherhood looked like for me 2 years ago, I would’ve said, ‘well, breast-pumping sucks, I’m tired af, and the constant questioning of, ‘when does this get easier?’ crosses my mind as many times as I breathe in a day.’ Today, Motherhood for me still looks like all of the above minus the breast pumping. Truthfully, parenting is hard and if you are a parent, I know I don’t need to tell you that. But for me, navigating through my current life as a ‘stay-at-home mom’ these past 2 years has met me with so many internal challenges of self-doubt and anxiety/depression that I never expected to go through as a mom. 

Ultimately, being faced with the adversities of motherhood has guided me to the start of my own self-discovery and healing journey to continuously work on becoming the best person and mom I can be for my son, Cade. While I speak from my own personal experience, I do believe it is 100% a full-time job to learn how to raise a child that requires your undivided love and attention, all while pretty much still raising yourself and learning who you are as an individual.

 Being a mom has brought me the awareness I never knew I needed to learn. And it helped uncover my personal triggers and consciously build my awareness to not ‘take it out’ on my child when he decided that his lunch looks better thrown all over the floor or when he decided to happily jump on my bed while unknowingly smearing a poop-filled diaper onto my bed sheets (true story). But you’re telling me, moms don’t get paid for this? Just kidding…

At my most vulnerable state, there are lots of days when I don’t feel like being a mom, doing mom duties, or just having my mind consumed with anything and every little thing involving my son, only then to ask myself at the end of the day, ‘Am I doing enough? Am I a good mom?’ These thoughts still make me feel incredibly guilty at times but I’ve learned to accept that they’re completely normal to have and not every day or even half the days as a parent will go as we expect it to. 

I think the feeling of me ‘not wanting to be a mom’ at times comes from a combination of the mental exhaustion I feel from being a stay-at-home mom, as well as my personal issues with anxiety and depression. When I think back to my life before becoming a mom, I always dealt with bouts of anxiety and depression from the time I was 12 years old to my earliest knowledge. It can feel ten times more overwhelming for present-day-me to internally work through my mental health struggles while caring for a toddler and being a safe space for his own emotions as well. 

Cade is extremely clingy to me (I’m his one and only caretaker for the majority of the day until David gets home from work) and I find myself getting overwhelmingly frustrated, stressed out, and helpless trying to figure out his growing needs and tantrums. However, what this shows me is that for me to readily meet my child with love, patience, and understanding, it requires me to always hold love, patience, and understanding with myself first and foremost.

My personal struggle of trying to have everything figured out as a new mom and actively raising my son added to the pressure of having yet to establish my career. It is definitely the hardest battle I go through daily. Society has its way of making you feel like what you’re doing isn’t enough whether you’re a parent or not. And everyone seems to have an opinion/judgment on your life like they know what’s best for you. I personally struggle at times with feeling like I need to prove myself to others in my life to deserve acceptance as if what I do as a stay-at-home mom isn’t enough.

I hold strongly to the belief that a person can’t meet you somewhere where they’ve never been. In other words, a person can’t begin to understand you without judgment if they haven’t been close to being in your shoes. It’s no one’s place to judge anyone but people will be people and that’s something I have no control over.

Nonetheless, I fully recognize that it’s a blessing to be able to be a stay-at-home mom over the past two years, and I never take that for granted. But just like any job, it comes with stress, hardship, and a whole lot of mental and emotional battles that an outsider wouldn’t see, let alone someone that hasn’t spent a day in their life raising a child. While everyone is entitled to their own opinion, that sure as hell doesn’t mean they know a fraction of what’s best for you or even understand what you go through. I remind myself daily that the only opinion that truly matters at the end of the day is the one that I hold of myself. 

Before becoming a mom, I never self-reflected or took the time to learn about my anxiety and depression. From having an unexpected C-section, to adjusting to life as a new mom with new responsibilities, to having little emotional and physical support during this challenging time, made it clear as ever to me that I needed to start taking care of myself. And for the first time in my life, stop internalizing all of my emotions and pain. My anxiety and depression will always be a part of my life but I’m on a life-long journey to consistently cope in healthy and healing ways. 

I truly never prioritized my mental health or even understood what ‘mental health’ means. Because of this, I always felt anxious and worried that I’m not a ‘good mom.’ Cade just turned 2 years old and I still struggle with that feeling. But I understand now that I’m in control of my thoughts and feelings. I still get anxious, but I’ve learned to let my worries go instead of clinging onto them and letting them multiply. 

 I’ll always experience hard days where my anxiety will tell me that I must be doing something wrong, but what’s important is how I don’t allow myself to get stuck in that narrative because it’s simply not true. One way I do this is to ‘fill my cup first’ by doing things that support my mental, emotional, spiritual, and physical well-being. This is so I feel more able to approach whatever kind of day my son is having with that patience, love, and understanding – because I’ve taken care of myself first. 

An easy thing I like to do, that takes less than 5 minutes each morning, is to set my day with an intention before I even get out of bed – especially on those hard days when I ‘don’t feel like being a mom.’ I’ll take a minute to stretch, take a few deep belly breaths(life-changing and I highly recommend it if you struggle with anxiety), and I’ll repeatedly tell myself something as simple as, ‘I am patient. I am strong. I am the best mom to my son.’ Some days I’ll get lazy or forget to do this and I’ve just started to appreciate the impactful difference it makes in my mood and how I handle Cade’s hundred waves of moods. 

I never truly felt like I ‘found myself’ before becoming a mom, so now I feel like I’m still finding and trying to be who I want to become while still becoming the mom I want to be. The most challenging part of this is simply taking the time and effort to do the things that I want to do and prioritizing my self-care. For me, that’s giving myself permission to let go of any ‘mom guilt’ or worry I may have and literally just do whatever it is I want to do in that moment without Cade and enjoy every minute of a much deserved ‘break.’ Some days this looks like taking a walk by myself and catching up on Jay Shetty’s latest podcast episode, or learning to sit with and address toxic thoughts, and other days it’s just eating Samyang spicy ramen noodles in peace without having to try to explain to a screaming toddler why he can’t have any or else his mouth is going to have a ‘booboo.’

While I currently don’t have my career established like others might, I feel that I’m where I’m supposed to be in this present time and that’s with my son. Anyone can be a parent, but to be a parent that also recognizes there is so much more to it than just providing the basic necessities to survive is hard work. Becoming a mom sort of forced me into a deep self-reflection of how I was raised and conditioned to be as an adult. It’s a daily choice and effort I have to make to consciously learn how to reparent myself and break generational trauma to parent Cade in a way where he grows up knowing that his feelings are valid, important, and respected. 

There’s always going to be that feeling of ‘pressure’ to have my ‘life together’ according to societal norms. But right now, I’m at peace with all that I’m doing- working on my self-development and prioritizing my mental health while being a stay-at-home mom raising a toddler. As long as I know I’m flourishing in that part of my life, I’m confident that I will ‘figure everything else out’ in due time and on my own time. It gets hard to not feel anxious about what the future holds for me, but that’s when I try to push myself to see the good in my life – practicing gratitude for everything in my life presently and focusing less on what it’s not or what it could be.

I really don’t have this all figured out, and maybe I never will. But motherhood to me will remain a journey presented with unraveling lessons, and Cade being a reminder of my self-growth, healing, and development. Whether you’re a stay-at-home mom, working mom, or both, what you’re doing is enough and don’t let anyone tell you otherwise. There is no such thing as a perfect parent but I truly feel the best thing we can provide to our kids is the life-long journey of healing ourselves and allowing ourselves to become better individuals as our kids will become exactly who and what we model to them. 

The most important thing for me to teach Cade is to be kind and loving to himself and others. I want him to live each day intentionally grounded by respect, compassion, honesty, and nothing short of his true authentic self. Additionally, I want him to grow up knowing that every single feeling/emotion he experiences at any time in his life is 100% valid. Seeing Cade grow more and more every day and become a tiny little person will always be a blessing. But the best part of motherhood for me currently would be the new perspective it’s given me on myself, my life, and who I want to be for my child. As well as the life and lessons I want to be able to give him outside of material things. 

If I could give pre-Cade Jayna any advice, I’d tell her this:

Please don’t ever give up on healing yourself to become the person you’ve always needed. And love yourself before loving anyone else.” -Jayna