Tag: quarantine

Alisa: The Insecurity Within

Marinelle CabilloLeave a comment

“Story 3 of 10. This Body Positivity series is a project I hold dear to my heart. For years, I’ve struggled with my body image, and since reviving this blog, LoveYourzStory, I’ve shared so many of my personal stories, internal battles, and insecurities. This time, I wanted to hear your stories. I took to social media and found 9 individuals who were willing to share their body positive journey with not only me, but my readers as well. I collaborated with two Bay Area photographers, Missdirected (Instagram: @missdirected.art) to photograph these amazing people. Missdirected did not photoshop / alter any of the models’ faces or bodies. These stories are entirely written by them and in their own words, because after all, who can tell their story better than them?” -Marinelle Cabillo, LoveYourzStory

This is Alisa’s story, written in her own words:

“I’m Alisa Nguyen-Le, and I’m a 4’11” half white, half Vietnamese cisgendered woman. For as long as I can remember, I have struggled with insecurities around my short height, acne, and weight. To this day, I am working towards accepting and loving parts of myself that I once would grimace at. The journey of embracing body positivity and unlearning societal beauty standards is not easy, but to me, it’s crucial in order to live a truly fulfilling life. That is why this project spoke to me so much. 

Around the age of puberty, I started breaking out with severe acne and developed a hatred towards the way my face looked. From once being called pepperoni face to my family always commenting on my skin, I never wanted people to look at my face. Every time I would look in the mirror, all I could see was my pimples and my scars. Because of the insecurity of having acne, I started wearing makeup when I was in the eighth grade to cover up my blemishes. In high school, I would put on a full face of makeup every single day to make me feel more confident and mask my insecurities I was having. When I put on makeup, I felt like a different, more likeable person. It hurt to look at myself in the mirror, and it was impossible to tell myself that I was beautiful unless I had a full face of makeup on.

On top of that, growing up in a community that was predominantly Asian, I always wanted to look more like my Asian side to fit in. With makeup, I felt as if I could alter my looks to be more of the person I wanted to be. When I would look in the mirror, the voice in my head would criticize everything I saw including the paleness of my skin, my acne, my sparse brows, my small lips, and my baby face. After I started to take birth control in college, I began noticing that my skin was getting better. Despite my acne improving, I still felt a lingering insecurity inside of me. I started to realize that the way I felt about myself was internal and that I had the power to change the narrative in my head. When I started to feel “ugly”, I would tell myself that no two people in this world are exactly alike and to embrace the face that nature had given me. By making this a mindful practice in my life, I slowly started becoming more confident in going outside without makeup at all. Finally, I was finally able to tell myself I was beautiful naturally.

Despite my progress in accepting my natural face, I also started to notice my body shape changing after beginning to take birth control. I was gaining weight. In the past, I would be able to eat whatever I wanted without gaining any weight. I would eat a lot and enjoy every moment of it. However, this started to change dramatically, and I started to tell myself that I couldn’t eat the way I used to. I began to feel insecure about the way my body looked, especially when wearing a bathing suit. My thighs were getting thicker, and I started to gain more fat on my stomach. I started to label my arms as flabby and would suck in my stomach when taking photos. I didn’t know what was happening to me. I felt like I was in someone else’s body. At the time, I was with my now ex-boyfriend and genuinely feared he wouldn’t want to be with me anymore because of the way my body was changing. I would discreetly throw in comments to hopefully receive compliments and validation from him to help make me feel worthy enough. This was also when Instagram influencers started to become more prevalent, and I started developing a habit of comparing myself to more fit, pretty, and skinny girls I saw online. I started going to the gym more regularly, and though it made me feel better, I started to base my self worth on whether or not I gymmed.

To this day, I struggle with only wanting to wear one-piece bathing suits (if I have to wear one), not wanting to wear outfits that show my arms, and avoiding crop tops (even though I love the look) to avoid feeling embarrassed over what people can see behind the fabric. I have fears that folks from high school will see photos of how I look now and think, “wow, she’s thickened,” or “Alisa let herself go.” It’s tough when I look in the mirror, and I’ll think I look good, but when I see myself in photos from the same day, I feel repulsed at how “fat” I look. I’ll genuinely question, “is this really how other people see me?”. During January 2020 (right before the pandemic), I went on a trip to Hawaii. I hated almost every single photo of myself in my bathing suit. After this trip, I told myself that I wanted to make some significant changes in my life to lose weight. I wanted to gym more aggressively, and I wanted to change my diet. I had seen other people try a keto diet and saw that it worked for them, so I told myself that I wanted to give it a try too. Although I started somewhat strong, I quickly started developing my old habits of eating carbs (mind you, I’m a huge foodie and love all foods, so this was incredibly challenging for me). My failed diet made me feel like a failure as a person. 

When the pandemic hit, and gyms started closing, I honestly felt a bit of relief. Relief that I wouldn’t have the pressure of physically going to the gym. I also started to not feel as poorly about not sticking with my diet as my mind had shifted from being hyper-aware of how I looked to getting acclimated to “the new normal” of the pandemic. Although I always knew in the back of my mind that I had an unhealthy obsession with the gym, I never did anything about it. This changed dramatically during lockdown. After having no other choice but to sit down and reflect on what really mattered to me, I deprioritized my looks and shifted my focus to my health and the health of my loved ones. I also began to hear people talk about “quarantine weight,” which made me feel better knowing that other people were on their journeys. Now, my focus is to try to take care of my mind, body, and spirit. If I work out one night, then great. If I don’t, I try not to dwell on it. If I feel like eating something, I will try my best not to feel guilty about it. Of course, I’m a believer in “everything in moderation,” but I recognize it’s natural for things to become unbalanced from time to time. 

It’s a life-long process, and I wish I could say I’ve moved past this internal battle with myself. Because of this internal battle, there are times where I feel like my obsession with exercising manifested itself into an obsession with at-home workouts. There are also times when I fear that I will develop the same obsession I had with the gym pre-covid life. However, in those moments, I have to remind myself not to be too hard on myself. When I die, I know people won’t remember me for how I looked on Instagram photos, but rather who I am as a person and how I made others feel. When I do feel my insecure mindset starting to creep up, I try to remind myself to channel that energy onto uplifting affirmations instead. I tell myself that everyone is beautiful the way they are, and everyone is on their self-love journey. I tell myself that it’s okay if I don’t look like the model girls I see on Instagram. I tell myself that people love me unconditionally, regardless of how I look. I tell myself that I am beautiful, even if it’s hard to believe at the moment. I know the journey of self-love is difficult, painful, and sometimes almost impossible to endure. However, through resilience and strength, I have faith that everyone will be able to see their natural-born beauty and embrace who they are inside and out. As we live in a digital world, it’s so easy to get wrapped up in beauty standards from what we see on the screen. I think it’s important to remind ourselves that what we see online is curated and does not always reflect reality. However, social media isn’t always negative, and it gives me hope and inspiration to see more body-positive activists spread the message that everyone is beautiful in their own way. 

Although the “body positive” movement is often associated with advocating for bigger bodies in the media (which is absolutely necessary), I hope that one day, the stories of all body types will be shared. It’s important for all people to tell their story so our society becomes more understanding and empathetic of the people we surround ourselves with. For anyone else struggling with their body image, I want you to know that you are loved for who you are, regardless of what you look like. You are beautiful and unique. You are strong and will get through these challenges. If there is one thing that you take away from this story, please remember that you are not alone and we are in this together. You are one of a kind and there will never be someone exactly like you. Embrace it.”

-Alisa

Shelter in Place Diaries – Serge : Positive High System

Marinelle CabilloLeave a comment

California is just a little over 4 weeks into Shelter in Place. Originally, the plan was to shutdown for 3 weeks and hopefully arrive back to work with our usual routines at the end of March / early April. As the days went on, America soon realized that things were definitely not going to be back to normal in 3 weeks time. Even after things open up again, we as a society will slowly ease back into life before COVID-19, but with plenty of restrictions. Its safe to say that COVID-19 will have permanent effects to how we maneuver on a daily basis.

The 3 week mandatory shutdown was tough on business owners, but especially small business owners. It was hard enough to close for 3 weeks, but the extended Shelter in Place Order is forcing a lot of business owners to change up how they do business. This is especially true for Serge and his fitness business.

Serge is the creator and owner of “Positive High System.” He’s a Fitness Coach, eager to help those who want to improve their way of life through food and movement. He believes his Positive High program could benefit anyone who wants more knowledge and guidance in the fitness world. Before COVID-19, Serge was doing in-person training / group training. That, of course, is not possible anymore with the social distancing and Shelter in Place Orders. His clientele dropped by over 50% since COVID-19. As a small business owner, Serge knew that he would have to switch it up if he wants Positive High System to ride this pandemic wave and make it out in the end.

It is understandable that many business owners are frazzled and anxious about their business and their means of making a living. The unknown is what gets the best of people. Surprisingly, Serge, with his upbeat yet chill attitude, has decided to look at the bright side of this pandemic. It was already in his plans to open up the virtual / online component of training for Positive High. Online sessions were going to be Serge’s next business move later on in the year. Even though the timing is different, Serge took this as a message from the universe to act on the idea now. He has no choice but to. Serge has converted all of his in-person training sessions to live personal training classes on Zoom.

“Life is good,” he said on his vlog as he ended a workday early.

Serge is looking on the bright side of this Shelter in Place Order. He loves the fact that he gets to spend more time with his girlfriend and son. He shares that before COVID-19, he would get home around 8 or 9 PM. But now, he ends his day around 7-7:30 PM, and gets to take breaks during the day to do activities with his son, Elijah. Serge is a very active father, and the Shelter in Place is bringing him and his family closer. He’s finding time to reconnect with family through gaming apps, still running his business, spending more time with family, and doing more hobbies and activities with no time crunch.

As if he wasn’t already making the most of his time, Serge puts his phone on “airplane mode” by 7:30 PM to be more present with his family. Instead of looking at what could go wrong, Serge is deciding to take the less traveled route – taking it day by day, adjusting if need be, and not worrying about the unknown.

Serge launched his new Positive High System app that helps it’s users log their food and beverage intake, exercise, goals, accomplishments, etc. What is unique about this app is Serge is just a message away if you need encouragement or help. There is also a video section of workouts you could do at home. Serge stresses that the point of logging food is not be obsessive, to calorie count, or make drastic changes – but to be aware of what you’re doing – eating wise and exercise wise. By being aware, you’re in a better position to see what it is that you can tweak to benefit your health if that is your goal. Saying Serge has gracefully transitioned during this pandemic is an understatement!

Check out “Shelter in Place Diaries – Serge : Positive High System” by clicking:

Shelter in Place Diaries – $wift JiGGy

Marinelle CabilloLeave a comment

March was just days away from coming to an end, and all of America was stuck wondering if the Shelter in Place Order was going to be lifted on April 7th. We were at the cusp of March and April and were anxious to know the verdict. Would we go back to our regular schedules soon?

No. The Shelter in Place Order was extended until the first Monday of May. May 4, 2020 is the new date to start countdowning to. Another month indoors. However, not everyone sees this as a bad thing. In fact, many have found themselves practicing self care by getting back into hobbies, reconnecting with friends and family, sleeping at a reasonable hour, cleaning the house, and tending to things that they just never had the time to do. Indeed, the time to act is now.

Bay Area artist, $wift JiGGy finds this to be especially true. Since the Shelter in Place Order, $wift JiGGy sees staying at home to be a blessing in disguise. Before COVID-19, $wift JiGGy was always busy with his day to day routine, promoting club events, while doing his music concurrently. Now, he finds himself with a lot of free time to chill out and work on his music.

$wift JiGGy is using this time as an opportunity to work on his craft as a rapper and artist. He takes us through his process of making beats with friends, how he promotes himself on social media, and how he decides if a beat is a mood or not.

You will see on the vlogs that $wift JiGGy doesn’t mind taking “break days” where Netflix, Hulu, snacks, and his phone are the highlights of his day. I think this is important to artists during this Shelter in Place. You can be an artist and not be creating everyday. It’s okay to not be creating. $wift JiGGy doesn’t put pressure on himself to create. He let’s the inspiration come to him and doesn’t force anything.

Watch “Shelter in Place Diaries – $wift JiGGy” by clicking:

Shelter in Place Diaries – Giselle & Belami

Marinelle CabilloLeave a comment

Watch “Shelter in Place Diaries – Giselle & Belami” now:

UPDATE: Originally, I named this series, “Quarantine Diaries.” My cousins and I have a mass group chat on Instagram where we have been sending each other updates on COVID-19. I came across an article about Trump saying it is not necessary for New York to be under quarantine.

“Wait,” I sent to the group chat, “Haven’t we all been quarantining this whole time…”

Nope. Even though everyone, including myself, use “quarantine” and “shelter in place” interchangeably, they are two very completely different things. In a CNN article by Theresa Waldrop, she states that:

Quarantine –

This is for people who may have been exposed to the virus. They are asked to stay at home, or as in the case with people who were repatriated from China to the United States, to stay in a provided facility.

They’re required to be in quarantine for 14 days. After that, people who still don’t test positive for the virus no longer have to be in a contained environment.

Shelter in Place –

Until recently, the term “shelter in place” meant for most people an active shooter situation — stay where you until the coast is clear.

Now, millions of Americans have been ordered to shelter in place, and other areas may follow.

These people are being asked to stay at home as much as possible, meaning they shouldn’t be out unless getting food, gas or other essentials, or for medical reasons.

The U.S. has been sheltering in place, while individuals who were traveling / believe they have come in contact with someone with the illness is under quarantine for 14 days. Sometimes they quarantine in their home or at designated quarantine locations, and they are not allowed to leave for any reason until they show no symptoms of the virus. Sheltering in place is a precaution folks, who do not believe they have come in contact with someone with COVID-19, take to flatten the curve. Under the “Shelter in Place” order, people are asked to stay in the house, but can leave for necessities, medical attention, or for some exercise around the neighborhood (while still keeping 6 feet apart.) Those who are sheltering in place are not forced to stay inside, but understand that they are doing their part in slowing down the spread of COVID-19.

I felt the need to address this because many others, like myself, are using these terms interchangeably. Therefore, I changed the name of this series accordingly. The appropriate and correct name for this series is the “Shelter in Place Diaries.” I felt the need to address this because I want to be as transparent and real as possible. I was misinformed, and the right thing to do is address it, and fix it 🙂

That being said, most Americans have been sheltering in place since mid-March. All across the nation schools and businesses are closing their doors for weeks on end, leaving a lot of people out of work and out of school. This shutdown is especially hard on parents who have young children and depend on Early Childhood Educators. Giselle is one of those parents.

Giselle lives in the Los Angeles area in California and has a 3 year old son, Belami. Belami’s school is shut down until further notice due to the COVID-19 outbreak. Sheltering in place has disrupted Belami’s routine, and its forcing Giselle to get creative with keeping her son entertained. Now, Giselle has to play both roles of mom and teacher 24/7.

Giselle has a tough time explaining to Belami why there’s a sudden change in their routine. At 3 years old, Belami doesn’t understand why he can’t be at school with his friends, or at the mall, or playing at the park. As a parent, Giselle is doing her best to keep her son sheltering in place where he is safe, but also switching up his day with different learning and art activities to keep the energetic 3 year old entertained.

Many parents with little ones at home can relate to Giselle’s “Shelter in Place Diaries,” because she’s working with the materials they already have around the house. She creatively uses toys, colors, and art to stimulate Belami’s curiosities. Giselle has been using this time to organize the house, cross off things in her “to do’s” around the house, and most importantly spend time with her family and son.

Giselle is keeping her head up and staying positive amidst the COVID-19 chaos. Get a mother / parent’s perspective on sheltering in place with a child by watching Giselle and Belami’s “Shelter in Place Diaries.”

Watch it here:

Shelter in Place Diaries: Janelle

Marinelle CabilloLeave a comment

Watch:

COVID-19 is spreading throughout California at an alarming rate. With that said, Gov. Gavin Newsom has called for all wineries and bars to shut down production. Shortly after that, big businesses, small businesses, restaurants, and schools started to shut down completely to the public. Each day on the news was something different, something more extreme. Californians are advised to shelter in place effective March 16, 2020 until April 7, 2020. A full three weeks of staying home and only leaving our house for necessities like food or for medical attention.I never thought that this would happen. Thinking of the events that led up to this quarantine seems like a daze. Everything progressed so quickly and its really hard to believe that this is the situation the WORLD is currently in. I have never witnessed anything like this.I wondered how I was going to spend my 3 week quarantine. My work shut down and we are scheduled to reopen on April 6, 2020. I’m currently working from home, bored out of my mind, scared and anxious for the state of the world, and itching to go outside. I find myself on my phone a lot, scrolling through social media and taking in all the content that I wouldn’t usually be taking in since I work an 8-5 Monday to Friday.What’s crazy about COVID-19 is that its affecting everyone in the world right now. I’ve been seeing a lot of quarantine videos of people from all over the world. I feel like this is the time to document how we’re living, what we’re thinking, and how we’re dealing with this pandemic.The journalist in me got inspired, and I turned to Instagram. I posted a story asking if anyone would be interested in documenting their quarantine for about a week. An old friend from high school reached out.Janelle’s situation was really interesting to me because she lives by herself. I was going half way crazy day 3 of quarantine inside the house with my family, but being completely isolated, I don’t know if I could do it. Janelle agreed to document parts of her quarantine days and share with the public.On my Instagram feed, a lot of people I know are using this shelter in place to self reflect, work from home, do workout challenges, do fun quizzes on social media, connect with friends, read, reconnect with hobbies, etc. Janelle was no different. I really enjoyed watching her videos because I feel I everyone can relate to them. She had days where she was inspired and wanted to do all her hobbies, and then she had other days where she was like “over it, bye.” Thanks so much to Janelle for being so transparent and open! Watch her Shelter in Place Diaries here: